IBS Recipes

Mixed Berry Salad (GERD Recipes, GF, IBS Recipes, Lactose Free, Low Sugar)

What you need
1/2 cup strawberries 1/3 cup red raspberries 1/3 cup black raspberries or blackberries 1 small honey crisp apple
What you do
Wash all berries and the apple. Hull strawberries and cut into 1/2 inch pieces. Core apple and cut into 1/2 inch pieces with the skin on. Mix all berries and apple together. Serve one cup mixed berry salad over plan non-fat yogurt, add sliced almonds.