IBS Recipes
Mixed Berry Salad (GERD Recipes, GF, IBS Recipes, Lactose Free, Low Sugar)
What you need
1/2 cup strawberries
1/3 cup red raspberries
1/3 cup black raspberries or blackberries
1 small honey crisp apple
What you do
Wash all berries and the apple. Hull strawberries and cut into 1/2 inch pieces. Core apple and cut into 1/2 inch pieces with the skin on. Mix all berries and apple together. Serve one cup mixed berry salad over plan non-fat yogurt, add sliced almonds.
Shrimp Salad (DF, GF, IBS Recipes, SIBO)
What you need
2 cups cooked Jasmine rice *
1 lb pre cooked shrimp - peeled
1 cup frozen peas - thawed and drained
1/4 cup chopped parsley
1/2 lemon - squeezed
1 celery stick - chopped *
2- 3 heaping tbs mayo
1 tsp dijion mustard
1/16-1/8 tsp Cheyenne pepper
Salt to taste
What you do
Mix all ingredients together well (This is a great dish to make with left over rice). Serve in a bowl.
Phase 1 SIBO omit rice and celery, reduce mayo.
Cucumber Smoked Salmon Boats (GF, IBS Recipes, Lactose Free, SIBO)
What you need
Persian cucumbers or english cucumbers sliced long ways, seeds removed with spoon to make a boat.
slices of smoked salmon
fresh or dried dill
Horseradish mayo
1 tbs mayo to 1 tsp bubbies horseradish more if you like it hotter)
What you do
Make the cucumber boat, fill with horseradish mayo or sriracha mayo top with 2-3 slices smoked salmon ( I like the Wild Catch brand), sprinkle with fresh dill.
Cucumber Mint Smoothie (DF, GF, IBS Recipes, SIBO)
What you need
2 Kiwis - with skins
1/2 english cucumber - chopped
handful of fresh mint
1 cup tigernut milk or almond milk
1 tbs extra virgin olive oil
pinch of salt
1 cup ice
What you do
Add all ingredients to high powered blender, mix until very smooth- serves 2