with a Focus on Health First
Gain Clarity, Confidence, and Control Over Your Health and Well-Being.
Are you battling all the misinformation out there about nutrition? Is it making you feel overwhelmed? Are you unsure how to meet your nutrition goals to improve your health?
Everyone deserves to feel in control of their health and well-being. We provide personalized nutrition with a focus on health first. Our goal is to help clients understand what to do and why so they can experience lasting change.
Change can be scary but we will provide you with the tools, the plan, and the support to see you through it so you can feel and be your best.
The Benefits of Working with a Nutritionist
We can help make life easier, reduce stress and eliminate worry around what foods to eat for your specific health needs and what foods my be sabotaging your health goals and why. You can feel in control, make choices that empower you, develop strong habits that support your well-being and experience lasting change as you reach for your health and nutrition goals.
Address the cause and not the symptoms of your condition. Be able to do what you want when you want by experiencing a reduction or absence of symptoms and optimizing your health.
People We Tend To Work With The Most
- Women’s Health
- Senior Nutrition
- Thyroid Disorders
- Heart Disease
- High Blood Pressure
- Food Intolerances/Allergies
- Digestive Aliments/Disorders
- Body Aches
- Brain Fog
- Pre-Diabetes
- Fatigue
- Inflammation
- Auto-Immunity
- Nutrition For Healthy Skin
- Health Optimization
The Health & Harmony Results Roadmap
- Evaluate/Assess: First we must understand your particular situation to get a baseline of where you’re starting.
- Focus On Fundamentals: To create lasting change you must have the simple habits in place that lay the foundation for success.
- Your Personalized Plan: There is no one size fits all nutrition advice here. We’ll create a plan to address your personal health issues and goals.
- Action: Despite what the gurus say, most plans take time to see complete lifestyle change. You’ll never get there without taking action. We’ll be by your side as you implement your plan so you can get started in the right direction.
- Support: It will take time and effort to experience lasting change. We’ll be your guide throughout the entire journey so you feel in control of your health and well-being.