Personalized Nutrition
with a Focus on Health First

Gain Clarity, Confidence, and Control Over Your Health and Well-Being.

Are you battling all the misinformation out there about nutrition? Is it making you feel overwhelmed? Are you unsure how to meet your nutrition goals to improve your health?

Everyone deserves to feel in control of their health and well-being. We provide personalized nutrition with a focus on health first. Our goal is to help clients understand what to do and why so they can experience lasting change.

Change can be scary but we will provide you with the tools, the plan, and the support to see you through it so you can feel and be your best.

The Benefits of Working with a Nutritionist

We can help make life easier, reduce stress and eliminate worry around what foods to eat for your specific health needs and what foods my be sabotaging your health goals and why. You can feel in control, make choices that empower you, develop strong habits that support your well-being and experience lasting change as you reach for your health and nutrition goals.

Address the cause and not the symptoms of your condition. Be able to do what you want when you want by experiencing a reduction or absence of symptoms and optimizing your health.

People We Tend To Work With The Most

  • Health Optimization
  • Men’s Health
  • Women’s Health
  • Thyroid Disorders
  • Pre-diabetes
  • Heart Disease
  • High Blood Pressure
  • Food Intolerances/Allergies
  • Digestive Aliments/Disorders
  • Body Aches
  • Fatigue
  • Inflammation
  • Senior Nutrition
  • Auto-Immunity
  • Nutrition For Healthy Skin

The Health & Harmony Results Roadmap

  1. Evaluate/Assess: First we must understand your particular situation to get a baseline of where you’re starting.
  2. Focus On Fundamentals: To create lasting change you must have the simple habits in place that lay the foundation for success.
  3. Your Personalized Plan: There is no one size fits all nutrition advice here. We’ll create a plan to address your personal health issues and goals.
  4. Action: Despite what the gurus say, most plans take time to see complete lifestyle change. You’ll never get there without taking action. We’ll be by your side as you implement your plan so you can get started in the right direction.
  5. Support: It will take time and effort to experience lasting change. We’ll be your guide throughout the entire journey so you feel in control of your health and well-being.

Lindsey is Phenomenal!!

Lindsey is phenomenal at her job! I have recommended her to just about everyone I know. She puts so much time and effort into every recipe, and bit of knowledge she shares with you. Her planned out lessons and information is all backed by scientific research and she does a wonderful job of translating all of the “science talk” into something her clients can understand and implement into their own lives. If you are looking for a nutritionist, health expert, and incredible professional to lean on and learn from, look no further!! Haley Olsen

Life Changing and Wonderful Experience

My experience working with Lindsey has been so positive for not only my physical but also my mental health. She is so detail oriented on every aspect of my lifestyle change. From the very beginning, with my medical, diet, and medications, Lindsey has shown how thorough she is in her consultations. It has been a life changing and wonderful experience for me. Although, I did not expect any outward changes in my appearance, it is amazing the number of comments I have gotten. Making this change as a healthy way of eating and not as a diet has been easy and satisfying. M.H.

I have struggled for most of my life

I have struggled with my weight and body image for most of my life. Lindsey taught me how to nourish my body and my soul through healthy eating and tapping. Kim Dyer

I highly recommend Lindsey!

I have worked with Lindsey for several months, she is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. She is always up to date with the latest nutrition research and helps you to understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with her. I highly recommend Lindsey! Erin Robison

Lindsey literally changed my life!

Lindsey literally changed my life in just the last four weeks! I have a long way to go but I can say that this diet aimed at my long-standing gut issues is working. I used to be so worried about it that I stopped doing many things I love to do. I feel better than I have in at least 12 years!  It wasn’t the goal, but I’ve lost 10 pounds already too! I couldn’t be happier. Susan Miller

I would highly recommend Health & Harmony!

Lindsey has been so great to work with on my nutritional issues/needs. She really gets to know you personally and has designed a custom plan tailored to my needs. I would highly recommend her!! Jeanne Huggins