
Peri-Menopause Nutrition Coach
You’re not crazy. You’re in transition. Let’s make it a powerful one.
Personalized support for women in peri-menopause and early menopause—nutrition, movement, mindset, spiritual connection and whole body wisdom to help you feel clear, strong, and fully yourself again.
If you’ve been wondering why your body feels like it’s turning on you—why your mood is unpredictable, sleep is elusive, weight won’t budge, and your energy feels like it left the building…You are not alone. And more importantly—you are not crazy.
You may be navigating peri-menopause, early menopause, or even premature menopause.
This is a natural (but wildly under-supported) transition—and with the right kind of care, it doesn’t have to feel so overwhelming.
What I Do
I help women make sense of what’s happening and support their bodies and minds in simple, effective ways—without overhauling their whole lives. Together, we work with:
Personalized nutrition that supports your hormones, brain, joints, and gut.
The best exercise for this season of life—nothing extreme, always sustainable.
Emotional mindset shifts and tools to regulate your stress, sleep, and self-talk.
Strengthen your spirit – your connection to God, nature, and your true self.
Targeted supplements that fill in what food can’t always cover.
What You Won’t Find Here:
🚫 One-size-fits-all plans
🚫 5am workouts or hour-long cardio sessions
🚫 Quick fixes or endless lists of things to eliminate
🚫 Judgment about where you are or what you can handle
🚫 Providers who dismiss your symptoms
What You Will Find:
✔ Clear, actionable steps
✔ Support that fits your real life
✔ A whole-body approach—mind, body, spirit
✔ A provider who listens, believes you, and walks with you
✔ Permission to go at your pace, with grace
Ready to Feel Like Yourself Again? You’ve tried to push through. Now it’s time to pause—with purpose. If you’re ready to feel clear, calm, and connected again—let’s begin. Book a free discovery call to start your journey! Services, Contact
It’s time to reclaim your confidence, energy, and emotional well-being. At Health&Harmony Nutrition Coaching, I am here to help you every step of the way.
~ Gain Clarity
~ Confidence
~ Control
How I Work


- I lead with compassion and curiosity.
Every woman’s story matters—especially in menopause. I create a judgment-free space where you can feel understood, heard, and safe to share what’s really going on in your body, mind, and heart. This is where true transformation begins.
- I bring insight and lived experience.
With years of training in nutrition and coaching—and my own early menopause journey—I help you uncover what’s keeping you stuck. Together, we connect the dots between your symptoms and the deeper imbalances in your body, lifestyle, and spirit.
- I make healing doable and practical.
I’ll guide you in applying real health strategies—nutrition, movement, self-care, spiritual practices—in ways that fit yourlife. No extreme plans. Just thoughtful support, accountability, and small, powerful steps that help you feel steady and strong again.

Lindsey’s Signature Road Map

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Understand What’s Actually Happening
Together, we uncover the root causes behind your symptoms—whether it’s fatigue, mood swings, joint pain, or brain fog—so you can stop blaming yourself and start moving forward with clarity. -
Build a Real-Life Nutrition Plan (That Won’t Turn Your Life Upside Down)
No trendy diets. No rigid rules. Just real food, tailored to your body, your schedule, and your values—with guidance rooted in faith, science, and compassion. - Create Super Habits (That Stick)
Learn to integrate simple, sustainable changes into daily life—so your new habits feel like relief, not more to-do’s. We work with your rhythms, not against them. - Set SMART Goals for Whole-Body Nourishment
From your physical body to your emotional life to your connection with God—we create realistic goals that bring peace, stability, and purpose to your health journey. - Redefine Health on Your Terms
Ditch the guilt and confusion. Discover what it means to care for your body, mind, and soul from a place of love, not pressure. You’re not broken. Let’s reclaim the pause, together.