Take Control of Your Health with Lindsey Spivey

Welcome to Health&Harmony Nutrition + Coaching – Empowering Women to Reclaim Their Health, Confidence, and Emotional Well-Being

Do you ever feel like your body is working against you? Are you struggling with the emotional rollercoaster of hormonal imbalances, mood swings, or that nagging feeling of not being in control of your eating habits and lifestyle choices? You’re not alone. At Health&Harmony, we specialize in nutrition counseling and health coaching specifically for women like you—those navigating the challenges of Menopause & Peri Menopause hormone .

I know that when your hormones are out of balance, it’s not just about weight gain or fatigue—it can affect your mood, your energy, and even how you feel about yourself. The stress of hormone imbalance can leave you feeling trapped, frustrated, and disconnected from your body. Our goal is to help you understand the root causes of these struggles, and provide you with a compassionate, supportive path to lasting change.

I Understand What You’re Going Through

You may feel like you’ve tried everything—diets, exercise routines, GPL-1, and quick fixes—but nothing seems to address the deeper issue. Hormonal imbalances can lead to unpredictable cycles, mood swings, bloating, or skin issues that leave you feeling frustrated and powerless. Emotional eating can feel like a way to cope, but it often leaves you feeling guilty, shameful, or out of control.

At Health&Harmony, we get it. These aren’t just physical challenges; they affect how you feel about yourself, your confidence, and your relationship with food. We’re here to help you heal from the inside out, without judgment, and with the understanding that true change takes time, patience, and self-compassion.

How I Can Help You Heal and Reclaim Control:

Hormone Health That Feels Personal: Your hormonal health impacts more than just your body; it affects your mindset and emotional well-being. Whether you’re dealing with hot flashes, mood swings, irritability, poor sleep, irregular cycles, digestive discomfort or fatigue, I create a personalized nutrition plan to help balance your hormones and restore your energy and vitality.

Healing Your Relationship with Food: Emotional eating often comes from a deeper emotional need that isn’t being met. We’re here to help you understand why you reach for food or avoid eating during stressful moments, and teach you how to cope with those emotions in healthier ways. Our goal is to help you reconnect with your body and develop mindful eating habits that are rooted in compassion, not guilt.

A Safe Space for Healing: We know how difficult it can be to feel like your body is out of control, and the emotional toll it takes. Working with us means you won’t be judged or told to simply “eat better” or “work out harder.” Instead, you’ll gain the tools to nourish your body, calm your mind, and regain your sense of self—on your own terms.

Support for Real-Life Challenges: We understand that hormone-related symptoms and emotional eating aren’t just “problems” to fix—they’re challenges that need to be worked through with care, understanding, and patience. Together, we’ll develop a plan that fits into your real life, while honoring your unique emotional and physical needs.

My Specialized Services Include:

• Hormone Health Nutrition Counseling: Learn how nutrition can help balance your hormones and improve your emotional well-being. Whether it’s PMS, irregular cycles, peri-menopause, bloating, or fatigue, we’ll work with you to restore balance.
• Mindful Eating and Emotional Eating Coaching: We’ll help you understand why emotional eating happens and give you practical tools to overcome cravings, reduce stress, and build a healthier relationship with food.
• PMS & Menstrual Cycle Support: If you’re feeling overwhelmed by hormonal changes, we’ll help you tackle PMS symptoms, cramps, and emotional shifts with holistic strategies and effective meal planning.
• Stress Management: Chronic stress can throw your hormones out of balance, which is why we offer stress-reduction techniques that promote emotional and physical health.
• Nutritional Guidance for Lasting Change: Our personalized nutrition plans and guided health coaching help you feel your best—inside and out—while supporting lasting change. 

What You Can Expect from Working with Me:

• A deeper understanding of how your hormones impact your body and emotions.
• Tools and strategies to manage emotional eating, reduce stress, and cultivate mindfulness and grow in spiritual connection to your body and God.
• Compassionate guidance that helps you feel seen, heard, and supported throughout your journey.
• Sustainable results that prioritize your health, well-being, and long-term success—without drastic diets or unrealistic expectations.
• Overcome mind chatter and finally get some peace around your relationship with food.

The Benefits of Working with a Nutritionist Specializing in Women’s Health:

• Support for menstrual cycle regulation, Peri-Menopause and relief from PMS symptoms
• Tools to manage emotional eating and stress-related food cravings
• Evidence-based nutrition strategies for hormone balance and optimal energy
• Sustainable weight management that addresses both physical and emotional health
• Increased self-awareness and a healthier relationship with food

Balanced Nutrition Plans for Women: Create meal plans that nourish your body, balance your hormones, and support emotional health.

Your Health Journey Starts Here

I know it’s not easy to break free from cycles of stress, emotional eating, or hormonal challenges. But I also know that it’s possible to heal and create a positive, empowering relationship with your body and food. It’s time to stop feeling like you’re stuck and start feeling empowered.

Ready to Feel Like Yourself Again?

It’s time to reclaim your confidence, energy, and emotional well-being. At Health&Harmony Nutrition + Coaching, I am here to help you every step of the way. Reach out today to schedule a consultation, and take the first step towards a more balanced, empowered you.

~ Gain Clarity

~ Confidence

 ~ Control

          ~ Overcome Brain Chatter 

~ Learn What to Do and Why

~ Experience Lasting Change

Check our Services, Contact Us today, Book a free discovery call to start your journey!