Please have all your intake documents submitted before your appointment.

If an initial appointment has been scheduled be sure to upload your 7 day diet journal from myfitnesspal.com or another diet tracker (using a pdf file) via the secure simple practice client portal.

Additionally, load any blood work or diagnostics you want Lindsey to review.


No, journals are required for new clients who sign up for the initial 90 minute appointment.

It’s best to be as accurate and honest as possible so Lindsey can help you in your health journey. The journals are not used as judgement against you and your current diet but as an assessment tool to help meet and reach clients goals.

All nutrition appointments are personalized per the individual and health state and may vary greatly. Generally 6-8 appointments are recommended.  Some individuals choose to add a couple 1/2 hour appointments between longer visits for additional support.

Appointments are done every three weeks.

Log into myfitnesspal.com on your desk top or laptop (will not work from phone app)

Click on “Foods” and scroll to the bottom of the page clicking the green icon button “Print Food Journal”

Select the start and finish dates you have food entires for, then click “update.” Scroll down and you will see your week of food entries.

On the top tool bar on your computer select “file” then “print.” Once you are at the print screen select “save as PDF” and tittle and save to your desk top or laptop in documents. Log into simple practice and upload the saved PDF from your document.

Yes on a as needed basis. Health & Harmony Nutrition will provide the proper tools for each individual .You may need a meal plan, recipes, fitness tracker, food journal, grocery list, quick breakfast, lunch, dinner and snack ideas and other supportive tools.