Reclaim Energy, Clarity, and Calm in Peri-Menopause and Menopause — Naturally
“What Are the Symptoms of Peri-Menopause and Menopause?”
Peri-menopause and menopause can trigger a wide range of physical and emotional symptoms as your hormones shift. You might be wondering:
“Why am I so tired all the time?”
“Why is my mood all over the place?”
“Why can’t I sleep?”
“Where did my energy go?”
Common menopause symptoms include:
✔ Hot flashes and night sweats
✔ Mood swings, irritability, anxiety
✔ Brain fog and memory issues
✔ Fatigue and low energy
✔ Sleep disturbances
✔ Weight gain and body changes
✔ Digestive issues and bloating
✔ Joint pain and stiffness
✔ A sense of disconnection—from yourself, from God, from life
Every woman’s journey is unique. Understanding your symptoms is the first step toward finding natural relief and restoring balance during this season of life.
Reclaim Your Energy, Peace, and Confidence — Naturally
If you’re in peri-menopause or menopause and feeling like your body has turned on you—fatigue, brain fog, mood swings, stubborn weight, poor sleep—you are not alone. And you are not broken.
This is a natural transition—but wildly under-supported. With the right kind of care, you can feel steady, clear, and strong again.
I help women navigate this season with personalized, faith-aligned nutrition, movement, mindset, and spiritual practices—so you can:
Restore steady energy and clear thinking
Feel emotionally balanced and calm
Release stubborn weight and inflammation
Sleep deeply and wake refreshed
Reclaim your connection to God, your purpose, and your joy
You’re not crazy. You’re in transition. Let’s make it a powerful one.
Start Your Journey – Book a Free Discovery Call
What I Help With
✔ Fatigue and burnout
✔ Brain fog and memory loss
✔ Mood swings, irritability, anxiety
✔ Sleep issues
✔ Weight gain and body composition changes
✔ Hot flashes and night sweats
✔ Gut health and digestion issues
✔ Joint pain and stiffness
✔ Loss of connection to self, faith, and purpose
My Approach: Whole-Body Support, Rooted in Faith
I help women make sense of what’s happening—and support their bodies, minds, and spirits in simple, sustainable ways (no extreme plans here).
Together, we work with:
Personalized Nutrition
Support for hormones, brain, joints, gut—designed for your body and life
Smart, Sustainable Movement
The right exercise for this season—nothing extreme, always doable
Emotional & Mindset Tools
Calm your stress response, improve sleep, shift self-talk, and release old patterns
Spiritual Connection
Nourish your relationship with God, nature, and your true self
Targeted Supplements
Fill the gaps where food alone isn’t enough
What You Won’t Find Here
🚫 One-size-fits-all plans
🚫 5am workouts or hour-long cardio
🚫 Quick fixes or guilt-based coaching
🚫 Endless elimination diets
🚫 Providers who dismiss your symptoms
What You Will Find
✔ Clear, compassionate support that fits your real life
✔ Whole-body care: mind, body, and spirit
✔ A coach & nutritionist who listens, believes you, and walks with you
✔ Permission to go at your pace, with grace
Imagine Waking Up Feeling Like YOU Again
You’ve tried to push through. Now it’s time to pause—with purpose.
If you’re ready to:
Reclaim your energy
Feel confident in your body again
Restore peace to your mind and spirit
… let’s begin.
How I Work
- I lead with compassion and curiosity.
Every woman’s story matters. I create a safe, judgment-free space where you can be heard, understood, and supported.
- I bring insight and lived experience.
With years of training—and my own early menopause journey—I help connect the dots between your symptoms and deeper imbalances in your body and life.
- I make healing doable and practical.
We’ll use nutrition, movement, self-care, and spiritual practices that fit your real life—not extreme plans or rigid rules.
Lindsey’s Signature Road Map
-
Understand What’s Actually Happening
Together, we uncover the root causes behind your symptoms—whether it’s fatigue, mood swings, joint pain, or brain fog—so you can stop blaming yourself and start moving forward with clarity. -
Build a Real-Life Nutrition Plan (That Won’t Turn Your Life Upside Down)
No trendy diets. No rigid rules. Just real food, tailored to your body, your schedule, and your values—with guidance rooted in faith, science, and compassion. - Create Super Habits (That Stick)
Learn to integrate simple, sustainable changes into daily life—so your new habits feel like relief, not more to-do’s. We work with your rhythms, not against them. - Set SMART Goals for Whole-Body Nourishment
From your physical body to your emotional life to your connection with God—we create realistic goals that bring peace, stability, and purpose to your health journey. - Redefine Health on Your Terms
Ditch the guilt and confusion. Discover what it means to care for your body, mind, and soul from a place of love, not pressure. You’re not broken. Let’s reclaim the pause, together.
Testimonials
Life Changing Peri-Menopause Support
Life changing. I came to Lindsey after perimenopause began to create havoc on every part of my life. I’ve sought help in the past via therapy and nutritional counseling for a lifelong eating disorder so my relationship with food and my body is complicated. Lindsey saw me, heard me and worked with me amidst all of it in a way that gave me freedom, confidence and control amidst the stormy waters of perimenopause. She helped me face my food issues and habits and helped me form a plan to address patterns and behaviors while teaching me to also manage hormonal ups and downs through nutrition and practical meal planning. And it wasn’t overwhelming- she never asked me to be someone I’m not. She is brilliant, compassionate and realistic. I will be forever grateful. ~ Katrina Aumiller
Very Helpful For Me
Working with Lindsey and Health and Harmony has been very helpful for me. I have learned about how my food choices impact my health and overall vitality. I have made real and meaningful progress towards living my best life…and I have lost weight too! I highly recommend working with her. She is knowledgeable and professional. ~ Tom M.
Such A Phenomenal Experience!
Lindsey is a supportive and encouraging professional who met me where I was at with my struggles towards food. She not only worked with me to develop healthy eating habits, but also delve into emotional healing to repair my relationship with eating. Such a phenomenal experience and transformative journey with Lindsey! 👍🏼 Grace Aumiller
I’ve Learned So Much About Healthier Eating And Living A Healthy Lifestyle
Lindsey is wonderful! I’ve learned so much about healthier eating and living a healthy lifestyle. Taking small steps that lead to long lasting habits is the key. She was always helpful with ideas and information about good foods and bad foods. Such an inspiration! I have the tools and now it’s up to me to see my goals realized. Thank you, Lindsey!! ~ Lin Hopfinger
Her Guidance Has Surpassed My Expectations!
Lindsey is very knowledgeable and has been able to guide me in the best way possible through my health journey. I feel very comfortable with sharing my issues with her and her guidance has surpassed my expectations! ~ Larissa Norton
Realistic, Practical, And Achievable Solutions
Whether you are seeking nutritional avenues to optimize health and wellness or searching for answers on how to best treat an ailment, Lindsey with Health and Harmony Nutrition offers realistic, practical and achievable solutions.
Her guidance is supported by her authentic passion for wellness and empathy for those who need help...and her recipes are amazing! ~ Audrey Benecke
She Has Changed My Life For The Better
For anyone looking to create a healthier lifestyle Lindsey is the best! Health and Harmony is excellent! Lindsey has guided me through numerous ups and downs on my road back to health. Providing me the tools to make better decisions on what I eat and drink. She is a wealth of knowledge, creates an environment where you are comfortable to share and holds you accountable to what you commit to. I appreciated the learnings so much I gifted 4, 17-18 year old girls her nutrition class specially designed for kids transitioning into college life. I cannot recommend Lindsey enough, she has changed my life for the better! ~ Erin
I Learned How To Better My Diet
I was gifted 3 nutrition classes with Lindsey for graduation to help me with my transition in to college and I am so incredibly grateful for the knowledge she has given me. I learned how to better my diet even when the dining hall doesn't offer me the best options as well as what food to add into my diet. Lindsey is very knowledgable and talked about so many topics throughout our sessions that I never would have thought about and how they affect me. I would recommend Lindsey to anyone, especially someone going into college or already in college! ~ Cassidy Martin
Lindsey Is Amazing
Lindsey is amazing. She customized a plan for my health needs.
I have been dealing with stomach issues since I was a teenager and now at 46 years old I am positive that I can manage my symptoms in the best way possible. ~ Ethel Lazarte Gonzales
Create A Healthier Lifestyle
For anyone looking to create a healthier lifestyle Lindsey is the best! Health and Harmony is excellent! Lindsey has guided me through numerous ups and downs on my road back to health. Providing me the tools to make better decisions on what I eat and drink. She is a wealth of knowledge, creates an environment where you are comfortable to share and holds you accountable to what you commit to. I appreciated the learnings so much I gifted 4 17-18 year old girls her nutrition class specially designed for kids transitioning into college life. I cannot recommend Lindsey enough, she has changed my life for the better! ~ Erin Robison
I Highly Recommend !!!!
My daughter, a college freshman, received Health & Harmony nutrition classes as a gift. What a perfect time to introduce her to nutrition, and it's affects on her mind and body. She said she loved it, and the information she received. Like, avocado being great for mental health! I highly recommend !!!! ~ Sandy Partyka
The Strategies Were Excellent
This experience was so helpful for my growing athletes. The strategies were excellent. I would recommend it to anyone who is an athlete themselves or their children that are athletes and they want that extra edge that optimal nutrition provides to the body and enhances their overall performance. Well-done! ~ Angela Cantillon
Truly Eye Opening
Being apart of the Health and Harmony Nutrition was truly an eye opening experience which helped me change my daily health choices to be even better than before. Before practices and games, I now understand which foods and drinks are best to put in my body and which are not. Learning what foods heal and hurt have helped me change my eating choices while quickly grabbing a snack or getting take-out food. I’ve noticed positive changes in myself from taking on a stronger, healthier diet to help me get through each day and I’m so grateful I participated!! ~ Ava Cantillon
I Consider Her A Medical Intuitive
Many of us live with symptoms we don’t even realize are symptoms or are so commonplace that they are applied to many possible ailments (fatigue anyone?). Lindsey has an uncanny way of seeing the forest through the trees and being able to connect that which is seemingly disparate. I consider her a medical intuitive, with the ability to accurately zero in on cause and effect relationships that many miss.
One example that comes to mind is when over a six month period I was getting bronchial infections about every 6 weeks. I went to numerous doctors complete with tests and x-rays, and no answers as to the source of the pattern. I had a 15 minute conversation with Lindsey, to which she replied, “...sounds like a corn allergy.” BINGO! Now I run most things by her first, it saves a lot of time and money.
~ Leslie Brown
Very Friendly And Nonjudgmental
I contacted Lindsay for some digestive issues I was having. Nothing was working for me. She is understanding and knowledgeable about all aspects of diet and nutrition. She takes time to explain all she is teaching and is always available for answers to any problem. Very friendly and nonjudgmental. ~ Sally
Lindsey’s Knowledge And Dedication To Her Craft Is Very Impressive
Lindsey has been absolutely amazing! Her knowledge and dedication to her craft is very impressive, and she gave me recommendations that helped (just to provide a couple of the many examples) my gut health and brain health improve in a short period of time. I could not have asked for a better nutritionist! ~ Rob Van Hyfte
Lindsey’s Nutritional Expertise Was Paramount
Lindsey’s nutritional expertise was paramount in helping me alleviate inflammation that had been accumulating over several years, ultimately resulting in respiratory issues, low energy levels and painful skin conditions. Her compassion and intelligence made me feel understood, cared for, and confident in my ability to heal if I followed her instructions. And I’m so grateful I did, within a couple months I began feeling so much better and all of my symptoms started to improve. My experience with Lindsey was transformative. Even today, nearly two years after having my consultation with her, I still often find myself referring back to the plethora of guidance, research, and resources she gave me. I highly, highly, highly recommend Lindsey’s service. She is amazing. She is not only gifted with the capacity to understand and explain the complexities of the human body, but with an empathy that will make you feel seen and heard. ~ Hannah Cammoun
Lindsey Was Amazing!
Lindsey was amazing! I feel much better daily and have seen massive changes in my diet and lifestyle. I am a picky eater and she’s was still able to give me meal plans and meal ideas that worked for me!
If you want to make a change in your diet she will help you get it done! Highly recommend, thanks Lindsey! ~ Jake Bro
I’m So Grateful For Lindsey
Lindsey is incredibly knowledgeable about all aspects of nutrition. I feel like I’m getting a grad school experience while feeling supported and guided into the process. She continues to teach me the skill and strategies I need to meet my weight, exercise, and health goals. I’m so grateful for Lindsey and her business. ~ Kelli McCall
Best Thing I’ve Done For Myself
Hiring Lindsey as a nutritionist 1 year ago has been the best thing I’ve done for myself. It’s not easy to make changes regarding eating/cooking, but she makes it easy to take baby steps that will last for life- then you just keep compounding your healthy habits. My body and mind feel SO healthy now, I have plenty of energy throughout the whole day, sleep like a baby, and have never been so strong in my life. 10/10 recommend!! ~ Andria Pyn
Lindsey Was Great To Work With!
Lindsey was great to work with and helped me achieve my nutrition goals. With her help I lost and kept off over 15 pounds. She gave great advice on overall diet, food products, eating habits and personalized everything to my needs. I would 100% recommend her to anyone that is looking to improve their overall health and wellness. ~ Greg Roy
I Had Such A Wonderful Experience With Lindsey
I had such a wonderful experience with Lindsey. She taught me so much about what should go into our bodies, what shouldn't, and WHY. Lindsey made every meeting very empowering and I never felt shame or disappointment from her. I feel like the information Lindsey gave me will stay with me forever. I feel so much better and so much more confident! She showed me that taking care of our bodies is powerful and vital to being pain-free (mentally and physically). Thank you Lindsey! ~ Lainey Archer
Lindsey Is Incredibly Knowledgeable
If you must make a change to get healthier you must meet with Lindsey! Lindsey is incredibly knowledgeable, creates personalized realistic plans and holds you accountable in an appropriate motivating manner. She not only understands the human body she gets making too many drastic changes at once is not going to work long term. She gets to know you and creates a plan that fits with your lifestyle. She is not about putting you on a "diet". She is about guiding you through a step by step process to create long term change. I have been meeting with Lindsey for years. My recommendation is get the plan down, but make a commitment to see her every few months. The check ins are what have been so impactful. I continue to learn and feel and see the benefits. Lindsey is incredible at what she does! I look back and laugh at what I thought was healthy! Thank you Lindsey you changed my life!!! ~ Erin Robison
Feel Better
If you're looking for ways to feel better & improve the quality of your life - I highly recommend working with Lindsey Spivey! Lindsey equipped me with critical information and practical tools so that I could finally start healing my body from the inside/out! Because of Lindsey - I now love cook! She helped make "eating healthy" easy and exciting! I haven't felt this empowered -or this great- in twenty-five years! Thank you Lindsey! I'm forever grateful.~ Amy Archer
Lindsey Is Amazing!
If you are looking for a nutritionist, look no further! Lindsey is amazing - restoring my energy and overall health. She is very detailed, knowledgeable, and quick to reply when you have questions. For professional advice on what your body needs, I would highly recommend Health and Harmony! Darlene
Encouragement & Kindness
I would highly recommend Lindsey as a nutritionist! She is very knowledgeable and considered all my individual health goals when creating my nutrition plan. I now have a plan that I can refer back to my entire life. She has the long view in mind, and will look at your well-being in a holistic manner. Not only did she thoughtfully create each action step for me, she offered encouragement and kindness along the way! Kelsey
Lindsey is Phenomenal!!
Lindsey is phenomenal at her job! I have recommended her to just about everyone I know. She puts so much time and effort into every recipe, and bit of knowledge she shares with you. Her planned out lessons and information is all backed by scientific research and she does a wonderful job of translating all of the “science talk” into something her clients can understand and implement into their own lives. If you are looking for a nutritionist, health expert, and incredible professional to lean on and learn from, look no further!! Haley Olsen
Life Changing and Wonderful Experience
My experience working with Lindsey has been so positive for not only my physical but also my mental health. She is so detail oriented on every aspect of my lifestyle change. From the very beginning, with my medical, diet, and medications, Lindsey has shown how thorough she is in her consultations. It has been a life changing and wonderful experience for me. Although, I did not expect any outward changes in my appearance, it is amazing the number of comments I have gotten. Making this change as a healthy way of eating and not as a diet has been easy and satisfying. M.H.
I have struggled for most of my life
I have struggled with my weight and body image for most of my life. Lindsey taught me how to nourish my body and my soul through healthy eating and tapping.
Kim Dyer
I highly recommend Lindsey!
I have worked with Lindsey for several months, she is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. She is always up to date with the latest nutrition research and helps you to understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with her. I highly recommend Lindsey! Erin Robison
Lindsey literally changed my life!
Lindsey literally changed my life in just the last four weeks! I have a long way to go but I can say that this diet aimed at my long-standing gut issues is working. I used to be so worried about it that I stopped doing many things I love to do. I feel better than I have in at least 12 years! It wasn’t the goal, but I’ve lost 10 pounds already too! I couldn’t be happier. Susan Miller
I would highly recommend Health & Harmony!
Lindsey has been so great to work with on my nutritional issues/needs. She really gets to know you personally and has designed a custom plan tailored to my needs. I would highly recommend her!! Jeanne Huggins