Inspiring Young Adults To Have A Healthier Mind Set Around Food & Learning To Eat Well!
Young Adult Nutrition
Imagine understanding what to put in your body and learning how to find good healthy options even while at college on a food plan and budget.
Imagine feeling your best and being able to exercise how you want while still eating properly.
Do you dream about how to feel healthy and confident in your ability to make better food choices for your lifestyle and banish bloating, acne, exhaustion, and confusion around food?
You might be thinking it’s impossible for me to eat healthy nutritious foods consistently…. Maybe you feel like you’ve tried everything or maybe you’re overwhelmed by all the chatter on social media about what you “should”do. It is possible to understand what foods are healthy for your body and what foods are not working for you now. It is possible to have energy, feel strong and confident in the body God gave you and have a healthy mind set around food.
I will help make sure you are getting the nourishment your body, mind, and soul needs. Using three key transformative nutrition models, including physical nutrition, mental nutrition, and spiritual nutrition, we can make healthy concrete solutions with the ability to see real progress now and in the longterm. Health for Life!!
How do I know this? Because I have experienced painful, frustrating and isolating health disorders. I have been on every diet imaginable, every exercise program, and even followed the top gurus in health and wellness, and what it taught me is that everybody needs nourished and support in a unique way. I help to co-create a plan with you using your innate knowledge about your body and your lived experiences, combined with my education, professional experience and personal challenges. Let’s learn how to eat well and feel great doing it!
~ Gain Clarity
~ Confidence
~ Control
~ Learn What to Do and Why
~ Experience Lasting Change
Check our Services, Contact Us today, Book a free discovery call to start your journey!
People I Love Working With
- 18-20 yrs old College Prep
- 21-24 yrs old Navigating College
- 25-30 Professional Seeking Better Health
- Emotional Eating
- Gut Health
- Eating Better & Listing to Your Body
- Understanding More About What to Put in Your Body
- Feel Healthier & Better about Eating Choices
- Healthy Long Term Lifestyle Of Eating
- Better Skin
- Beat the Bloat
- Brain Fog
- Confusion & Exhaustion
- Student Athletes
The Health & Harmony Nutrition Results Roadmap
- Discovery Call: First, I must understand your particular situation to get a baseline of where you’re starting. I want to hear your story!
- Create an Awesome Plan: Your situation is unique, your health is personal we’ll co-create a plan to address the areas you are stuck.
- Work Together: There is no one size fits all nutrition advice here. Using proven coaching techniques with scientific models we will co-create with lasting change and accountability.
- Action: Coaching helps us move past the barriers and find the emotional and spiritual reasons we are stuck and make realistic changes that help us feel better now.
- Support: It will take time and effort to experience lasting change. I will be your guide throughout the entire journey so you feel in control of your health and well-being.
Testimonials
Lindsey Is Amazing
Lindsey is amazing. She customized a plan for my health needs.
I have been dealing with stomach issues since I was a teenager and now at 46 years old I am positive that I can manage my symptoms in the best way possible. Ethel Lazarte Gonzales
Create A Healthier Lifestyle
For anyone looking to create a healthier lifestyle Lindsey is the best! Health and Harmony is excellent! Lindsey has guided me through numerous ups and downs on my road back to health. Providing me the tools to make better decisions on what I eat and drink. She is a wealth of knowledge, creates an environment where you are comfortable to share and holds you accountable to what you commit to. I appreciated the learnings so much I gifted 4 17-18 year old girls her nutrition class specially designed for kids transitioning into college life. I cannot recommend Lindsey enough, she has changed my life for the better! Erin Robison
I highly recommend !!!!
My daughter, a college freshman, received Health & Harmony nutrition classes as a gift. What a perfect time to introduce her to nutrition, and it's affects on her mind and body. She said she loved it, and the information she received. Like, avocado being great for mental health! I highly recommend !!!! Sandy Partyka
The Strategies Were Excellent
This experience was so helpful for my growing athletes. The strategies were excellent. I would recommend it to anyone who is an athlete themselves or their children that are athletes and they want that extra edge that optimal nutrition provides to the body and enhances their overall performance. Well-done! Angela Cantillon
Truly Eye Opening
Being apart of the Health and Harmony Nutrition was truly an eye opening experience which helped me change my daily health choices to be even better than before. Before practices and games, I now understand which foods and drinks are best to put in my body and which are not. Learning what foods heal and hurt have helped me change my eating choices while quickly grabbing a snack or getting take-out food. I’ve noticed positive changes in myself from taking on a stronger, healthier diet to help me get through each day and I’m so grateful I participated!! Ava Cantillon
I Consider Her A Medical Intuitive
Many of us live with symptoms we don’t even realize are symptoms or are so commonplace that they are applied to many possible ailments (fatigue anyone?). Lindsey has an uncanny way of seeing the forest through the trees and being able to connect that which is seemingly disparate. I consider her a medical intuitive, with the ability to accurately zero in on cause and effect relationships that many miss.
One example that comes to mind is when over a six month period I was getting bronchial infections about every 6 weeks. I went to numerous doctors complete with tests and x-rays, and no answers as to the source of the pattern. I had a 15 minute conversation with Lindsey, to which she replied, “...sounds like a corn allergy.” BINGO! Now I run most things by her first, it saves a lot of time and money.
~ Leslie Brown
Very Friendly And Nonjudgmental
I contacted Lindsay for some digestive issues I was having. Nothing was working for me. She is understanding and knowledgeable about all aspects of diet and nutrition. She takes time to explain all she is teaching and is always available for answers to any problem. Very friendly and nonjudgmental. ~ Sally
Lindsey’s Knowledge And Dedication To Her Craft Is Very Impressive
Lindsey has been absolutely amazing! Her knowledge and dedication to her craft is very impressive, and she gave me recommendations that helped (just to provide a couple of the many examples) my gut health and brain health improve in a short period of time. I could not have asked for a better nutritionist! ~ Rob Van Hyfte
Lindsey’s Nutritional Expertise Was Paramount
Lindsey’s nutritional expertise was paramount in helping me alleviate inflammation that had been accumulating over several years, ultimately resulting in respiratory issues, low energy levels and painful skin conditions. Her compassion and intelligence made me feel understood, cared for, and confident in my ability to heal if I followed her instructions. And I’m so grateful I did, within a couple months I began feeling so much better and all of my symptoms started to improve. My experience with Lindsey was transformative. Even today, nearly two years after having my consultation with her, I still often find myself referring back to the plethora of guidance, research, and resources she gave me. I highly, highly, highly recommend Lindsey’s service. She is amazing. She is not only gifted with the capacity to understand and explain the complexities of the human body, but with an empathy that will make you feel seen and heard. ~ Hannah Cammoun
Lindsey Was Amazing!
Lindsey was amazing! I feel much better daily and have seen massive changes in my diet and lifestyle. I am a picky eater and she’s was still able to give me meal plans and meal ideas that worked for me!
If you want to make a change in your diet she will help you get it done! Highly recommend, thanks Lindsey! ~ Jake Bro
I’m So Grateful For Lindsey
Lindsey is incredibly knowledgeable about all aspects of nutrition. I feel like I’m getting a grad school experience while feeling supported and guided into the process. She continues to teach me the skill and strategies I need to meet my weight, exercise, and health goals. I’m so grateful for Lindsey and her business. ~ Kelli McCall
Best Thing I’ve Done For Myself
Hiring Lindsey as a nutritionist 1 year ago has been the best thing I’ve done for myself. It’s not easy to make changes regarding eating/cooking, but she makes it easy to take baby steps that will last for life- then you just keep compounding your healthy habits. My body and mind feel SO healthy now, I have plenty of energy throughout the whole day, sleep like a baby, and have never been so strong in my life. 10/10 recommend!! ~ Andria Pyn
Lindsey Was Great To Work With!
Lindsey was great to work with and helped me achieve my nutrition goals. With her help I lost and kept off over 15 pounds. She gave great advice on overall diet, food products, eating habits and personalized everything to my needs. I would 100% recommend her to anyone that is looking to improve their overall health and wellness. ~ Greg Roy
I Had Such A Wonderful Experience With Lindsey
I had such a wonderful experience with Lindsey. She taught me so much about what should go into our bodies, what shouldn't, and WHY. Lindsey made every meeting very empowering and I never felt shame or disappointment from her. I feel like the information Lindsey gave me will stay with me forever. I feel so much better and so much more confident! She showed me that taking care of our bodies is powerful and vital to being pain-free (mentally and physically). Thank you Lindsey!
Lainey Archer
Lindsey is Incredibly Knowledgeable
If you must make a change to get healthier you must meet with Lindsey! Lindsey is incredibly knowledgeable, creates personalized realistic plans and holds you accountable in an appropriate motivating manner. She not only understands the human body she gets making too many drastic changes at once is not going to work long term. She gets to know you and creates a plan that fits with your lifestyle. She is not about putting you on a "diet". She is about guiding you through a step by step process to create long term change. I have been meeting with Lindsey for years. My recommendation is get the plan down, but make a commitment to see her every few months. The check ins are what have been so impactful. I continue to learn and feel and see the benefits. Lindsey is incredible at what she does! I look back and laugh at what I thought was healthy! Thank you Lindsey you changed my life!!! Erin Robison
Feel Better
If you're looking for ways to feel better & improve the quality of your life - I highly recommend working with Lindsey Spivey! Lindsey equipped me with critical information and practical tools so that I could finally start healing my body from the inside/out! Because of Lindsey - I now love cook! She helped make "eating healthy" easy and exciting! I haven't felt this empowered -or this great- in twenty-five years! Thank you Lindsey! I'm forever grateful.~ Amy Archer
Lindsey Is Amazing!
If you are looking for a nutritionist, look no further! Lindsey is amazing - restoring my energy and overall health. She is very detailed, knowledgeable, and quick to reply when you have questions. For professional advice on what your body needs, I would highly recommend Health and Harmony! Darlene
Encouragement & Kindness
I would highly recommend Lindsey as a nutritionist! She is very knowledgeable and considered all my individual health goals when creating my nutrition plan. I now have a plan that I can refer back to my entire life. She has the long view in mind, and will look at your well-being in a holistic manner. Not only did she thoughtfully create each action step for me, she offered encouragement and kindness along the way! Kelsey
Lindsey is Phenomenal!!
Lindsey is phenomenal at her job! I have recommended her to just about everyone I know. She puts so much time and effort into every recipe, and bit of knowledge she shares with you. Her planned out lessons and information is all backed by scientific research and she does a wonderful job of translating all of the “science talk” into something her clients can understand and implement into their own lives. If you are looking for a nutritionist, health expert, and incredible professional to lean on and learn from, look no further!! Haley Olsen
Life Changing and Wonderful Experience
My experience working with Lindsey has been so positive for not only my physical but also my mental health. She is so detail oriented on every aspect of my lifestyle change. From the very beginning, with my medical, diet, and medications, Lindsey has shown how thorough she is in her consultations. It has been a life changing and wonderful experience for me. Although, I did not expect any outward changes in my appearance, it is amazing the number of comments I have gotten. Making this change as a healthy way of eating and not as a diet has been easy and satisfying. M.H.
I have struggled for most of my life
I have struggled with my weight and body image for most of my life. Lindsey taught me how to nourish my body and my soul through healthy eating and tapping.
Kim Dyer
I highly recommend Lindsey!
I have worked with Lindsey for several months, she is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. She is always up to date with the latest nutrition research and helps you to understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with her. I highly recommend Lindsey! Erin Robison
Lindsey literally changed my life!
Lindsey literally changed my life in just the last four weeks! I have a long way to go but I can say that this diet aimed at my long-standing gut issues is working. I used to be so worried about it that I stopped doing many things I love to do. I feel better than I have in at least 12 years! It wasn’t the goal, but I’ve lost 10 pounds already too! I couldn’t be happier. Susan Miller
I would highly recommend Health & Harmony!
Lindsey has been so great to work with on my nutritional issues/needs. She really gets to know you personally and has designed a custom plan tailored to my needs. I would highly recommend her!! Jeanne Huggins