Inspiring Young Adults To Have A Healthier Mind Set Around Food & Learning To Eat Well!
Young Adult Nutrition
Imagine understanding what to put in your body and learning how to find good healthy options even while at college on a food plan and budget.
Imagine feeling your best and being able to exercise how you want while still eating properly.
Do you dream about how to feel healthy and confident in your ability to make better food choices for your lifestyle and banish bloating, acne, exhaustion, and confusion around food?
You might be thinking it’s impossible for me to eat healthy nutritious foods consistently…. Maybe you feel like you’ve tried everything or maybe you’re overwhelmed by all the chatter on social media about what you “should”do. It is possible to understand what foods are healthy for your body and what foods are not working for you now. It is possible to have energy, feel strong and confident in the body God gave you and have a healthy mind set around food.
I will help make sure you are getting the nourishment your body, mind, and soul needs. Using three key transformative nutrition models, including physical nutrition, mental nutrition, and spiritual nutrition, we can make healthy concrete solutions with the ability to see real progress now and in the longterm. Health for Life!!
How do I know this? Because I have experienced painful, frustrating and isolating health disorders. I have been on every diet imaginable, every exercise program, and even followed the top gurus in health and wellness, and what it taught me is that everybody needs nourished and support in a unique way. I help to co-create a plan with you using your innate knowledge about your body and your lived experiences, combined with my education, professional experience and personal challenges. Let’s learn how to eat well and feel great doing it!
~ Gain Clarity
~ Confidence
~ Control
~ Learn What to Do and Why
~ Experience Lasting Change
Check our Services, Contact Us today, Book a free discovery call to start your journey!
People I Love Working With
- 18-20 yrs old College Prep
- 21-24 yrs old Navigating College
- 25-30 Professional Seeking Better Health
- Emotional Eating
- Gut Health
- Eating Better & Listing to Your Body
- Understanding More About What to Put in Your Body
- Feel Healthier & Better about Eating Choices
- Healthy Long Term Lifestyle Of Eating
- Better Skin
- Beat the Bloat
- Brain Fog
- Confusion & Exhaustion
- Student Athletes
The Health & Harmony Nutrition Results Roadmap
- Discovery Call: First, I must understand your particular situation to get a baseline of where you’re starting. I want to hear your story!
- Create an Awesome Plan: Your situation is unique, your health is personal we’ll co-create a plan to address the areas you are stuck.
- Work Together: There is no one size fits all nutrition advice here. Using proven coaching techniques with scientific models we will co-create with lasting change and accountability.
- Action: Coaching helps us move past the barriers and find the emotional and spiritual reasons we are stuck and make realistic changes that help us feel better now.
- Support: It will take time and effort to experience lasting change. I will be your guide throughout the entire journey so you feel in control of your health and well-being.