Dairy Free Recipes
Basil Pesto (DF, GF, Heart Healthy, SIBO)
What you need
4 cups loosely packed basil
4 green onion tops (no whites)
2 Tbs nutritional yeast (optional for cheesy flavor)
1/2 cup toasted walnuts
2 Tbs lemon juice
3-4 tbs olive oil
1/2 - 1 tsp salt
What you do
Process altogether in food processor, except olive oil. Once everything is incorporated add oil slowly to create a runny paste. Serve over zucchini or carrot noodles or gluten free pasta.
Cucumber Mint Smoothie (DF, GF, Heart Healthy, SIBO)
What you need
2 Kiwis - with skins
1/2 english cucumber - chopped
handful of fresh mint
1 cup tigernut milk or almond milk
1 tbs extra virgin olive oil
pinch of salt
1 cup ice
What you do
Add all ingredients to high powered blender, mix until very smooth- serves 2