Free SIBO Recipes
Shrimp Salad (DF, GF, IBS Recipes, SIBO)
What you need
2 cups cooked Jasmine rice *
1 lb pre cooked shrimp - peeled
1 cup frozen peas - thawed and drained
1/4 cup chopped parsley
1/2 lemon - squeezed
1 celery stick - chopped *
2- 3 heaping tbs mayo
1 tsp dijion mustard
1/16-1/8 tsp Cheyenne pepper
Salt to taste
What you do
Mix all ingredients together well (This is a great dish to make with left over rice). Serve in a bowl.
Phase 1 SIBO omit rice and celery, reduce mayo.
Zucchini Ribbons (GF, Lactose Free, SIBO)
What you need
2 medium size zucchini sliced lengthwise with a vegetable peeler
1/2 red onion thinly sliced
2 tbs olive oil
1/2 bunch chopped chives
1 small sprig tarragon leaves removed and chopped
1/4 tsp red chili flake
1/4 cup grated Parmesan cheese
S & P to taste
What you do
Sauté ghee, onion, chili pepper, taragon and zucchini over med high heat until wilted, turn off heat, top with cheese. Serve with braised meats or as a side dish to fish or chicken.
Basil Pesto (DF, GF, SIBO)
What you need
4 cups loosely packed basil
4 green onion tops (no whites)
2 Tbs nutritional yeast (optional for cheesy flavor)
1/2 cup toasted walnuts
2 Tbs lemon juice
3-4 tbs olive oil
1/2 - 1 tsp salt
What you do
Process altogether in food processor, except olive oil. Once everything is incorporated add oil slowly to create a runny paste. Serve over zucchini or carrot noodles or gluten free pasta.
Cucumber Smoked Salmon Boats (GF, IBS Recipes, Lactose Free, SIBO)
What you need
Persian cucumbers or english cucumbers sliced long ways, seeds removed with spoon to make a boat.
slices of smoked salmon
fresh or dried dill
Horseradish mayo
1 tbs mayo to 1 tsp bubbies horseradish more if you like it hotter)
What you do
Make the cucumber boat, fill with horseradish mayo or sriracha mayo top with 2-3 slices smoked salmon ( I like the Wild Catch brand), sprinkle with fresh dill.
Cucumber Mint Smoothie (DF, GF, IBS Recipes, SIBO)
What you need
2 Kiwis - with skins
1/2 english cucumber - chopped
handful of fresh mint
1 cup tigernut milk or almond milk
1 tbs extra virgin olive oil
pinch of salt
1 cup ice
What you do
Add all ingredients to high powered blender, mix until very smooth- serves 2