Client Services
Discovery Call (30 minutes)
This call is your first step in our health journey together. Bring initial questions and thoughts and I will provide information on my transformational nutrition coaching 12 week program.
* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition consulting/coaching.
$0
Individual Nutrition & Coaching
Hormone Harmony - Each Session (45 minutes)
Nutritional Coaching 12 Week Transformational Program
1. Welcome and Pre-cleanse 60-90 minutes
2. Hormone Transformational 10 Day Nutrition Cleanse
3. Healthy Eating Patterns, Nutritional Plate, Hunger Cues
4. Digestive Health and How Those Little Bugs Play A Role In Hormonal Balance
5. Psychology Of Food & Emotional Eating
6. Lifestyle / Endocrine Disrupters & Toxic Chemicals
7. Healthy Mind Set - 20 Ways To Transform Your Mind
8. Self Care, Community, Beliefs
9. Physical Nutrition: Sleep & Rest - The Importance For Hormones & How To Improve It
10. Mental Nutrition: Boundaries & Stress - Keep Cortisol In Check!
11. Spiritual Nutrition: Toxic Relationships
12. Closing Session/ Recap
- Unlimited email access to me.
* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition coaching/consulting.
$5,000
Supplement Evaluation (90 minutes)
Are you sick of all the conflicting info on supplements. Let me help. Supplementation is very personal and should meet the needs of an individual deficiencies, activities or health concerns.
For existing clients only who have completed one of my programs.
* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition coaching/consulting.
$450
Glow - Up Skin Care Consultation (90 minutes)
When was the last time you thought about your skin's wellness? As the largest organ in the body it deserves some serous thought and attention. We will talk products, treatments and healing your skin from the inside out!!
For existing clients who have completed one of my programs.
* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition coaching/consulting.
$450
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Group Nutrition & Coaching
Harmony Haven - 4 Sessions (30-45 minutes)
Group Coaching for Academic Students and Collegiate Athletes 18 years or older.
Are you stress eating in college? Do you ever wonder why? Don't worry you are not alone, many college students have emotional eating habits that are sabotaging their health, their energy, and preventing them from meeting their goals. In these group coaching sessions I help you overcome stress eating, and answer all of your nutrition questions.
Gain the knowledge you need to successfully eat well in college on a meal plan and a budget. Learn what to do and why. Applying practical solutions to every day activities in college, gaining confidence, clarity, and control over your diet, the psychology of eating and community connection.
~Do you want to feel strong and confident?
~Do you want to get back control of your eating habits?
~Do you want to know what foods are really going to help you and get out of the deep end on diet culture.
~Imagine waking up everyday feeling energized, having perfect clarity on what food to make or choose in the cafeteria.
~Imagine feeling confident in your body and not letting food sabotage your life, no more shame, no more guilt, no more trendy diets that restrict and don’t work.
Small groups of 10 or less meet every week on Thursday morning @ 10:00AM MT. A new group will start on the first Thursday of every month.
Includes Complementary Meal Plan ($250 value)
$400 Per-Student
Guding Star Wellness Membership (120 minutes)
Transformational nutrition masterclass for women with hormonal imbalance. Uncovering the emotional, spiritual and dietary effects on hormones in bi-weekly meetings. Feel safe and supported with a coach and nutritionist as you go through an amazing transformation with other like minded women and create a supportive community .
Meeting the 2nd and 4th Thursday for 2 hours @ 1pm MT.
Starting February 13th. $199 per month, no contract, cancel anytime.
Register https://l.bttr.to/HzlZN