Discovery Call (30 minutes)

Your First Step Toward a Healthier You!

• This call marks the beginning of our health journey together. Come prepared with questions or thoughts, and I’ll provide you with all the details about my Transformational Nutrition Coaching Program.

• Together, we'll discuss how my program can help you achieve lasting changes, improve your health, and create a lifestyle that supports your goals. I look forward to guiding you through this exciting transformation!

All visits meet via Tele-Health on a HIPPA private server.

Insurance does not cover private nutrition consulting/coaching.

$0

Hormone Harmony - Each Session (45-60 minutes)

12-Week Nutritional Coaching: A Transformational Program for Holistic Health & Hormonal Balance
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Transform your relationship with food, balance your hormones, and reclaim your energy and vitality with this comprehensive 12-week program. Whether you're dealing with stress, hormonal imbalances, emotional eating, or simply looking to optimize your health, this program is designed to help you make lasting changes in every aspect of your life—mind, body, and spirit.
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PROGRAM OVERVIEW

• HEALTHY EATING PATTERNS, NUTRITIONAL PLATE, HUNGER CUES: Learn how to eat intuitively by listening to your body’s hunger cues and building a balanced nutritional plate that supports your goals.

• DIGESTIVE HEALTH: How those little bugs play a role in hormonal balance, 
explore the role of gut health in your hormones and overall well-being, and learn how to support your digestive system for a more vibrant you.

• PSYCHOLOGY OF FOOD & EMOTIONAL EATING: 
Understand the emotional triggers that affect your eating habits. Overcome emotional eating patterns and develop healthier, more mindful eating practices.

• LIFESTYLE & ENDOCRINE DISRUPTORS: Toxic chemicals in your environment
, learn about the toxic chemicals and endocrine disruptors that could be affecting your hormones and overall health, and discover ways to minimize their impact.

• HEALTHY MINDSET: 20 ways to transform your mind, 
cultivate a positive empowered mindset with practical strategies for transforming your thoughts, boosting your self-esteem, and building mental resilience.

• SELF-CARE, COMMUNITY, BELIEFS: 
Embrace self-care practices, build a supportive community, and identify limiting beliefs that may be holding you back from achieving your health goals.

• PHYSICAL NUTRITION: Sleep & Rest – The importance for hormones & how to improve it. Sleep is crucial for hormone regulation and overall health. Learn effective techniques to improve your sleep habits and restore your energy.

• MENTAL NUTRITION: Boundaries & stress – keep cortisol in check!
 Understand how stress impacts your hormones, and learn strategies for setting boundaries and managing stress to keep your cortisol levels in balance.

• SPIRITUAL NUTRITION: Toxic relationships, 
identify and release toxic relationships that may be draining your energy and causing stress, and learn how to create healthier, supportive connections.

FREE BONUSES

• Complete Meal Plan (Value $250) 
A 1-week personalized meal plan with snacks, grocery list, recipes, and pictures to kickstart your journey.

• Digital Food and Mood Journal
, track your meals, emotions, and progress, helping you gain clarity and insight into your eating habits.

• Digital Lifestyle Journal
, a journal to track your lifestyle changes, goals, and growth throughout the program.

• Unlimited Email Access to Me, 
get ongoing support with unlimited email access to me, ensuring you always have guidance when you need it.

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This program offers a complete mind-body transformation that combines nutrition, lifestyle changes, mindset shifts, and emotional healing. It’s not just about food—it’s about restoring balance, vitality, and confidence in every area of your life. Ready to make lasting change? Let’s get started!

$2,500

Harmony Haven - 4 Sessions (30-45 minutes)

Group Coaching for Women Ages 18-25: Take Control of Your Nutrition, Mindset, and Confidence
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Are you feeling overwhelmed by all the extremes in diet culture? Do you struggle with emotional eating that’s sabotaging your health, energy, and goals? You are not alone. Many young women face confusion around food, eating habits, and what’s truly healthy.
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In this Group Coaching program, I’ll help you break free from diet culture myths, recognize emotional eating triggers, and discover real, sustainable ways to nourish your body—without the guilt or shame.

WHAT YOU’LL GET

• CLARITY ON NUTRITION: Learn what foods actually support your energy and goals, separate myths from science-backed nutrition facts.

• PRACTICAL SOLUTIONS: Understand how to eat well in college on a budget and a meal plan. It’s all about making choices that work for your lifestyle, your budget, and your well-being.

• MINDSET SHIFTS: Build confidence, control, and peace with your relationship to food. No more emotional eating or succumbing to harmful trends.

• COMMUNITY SUPOORT: Join a small, supportive group of like-minded women where you can share your experiences and build lasting connections.

IS THIS PROGRAM RIGHT FOR YOU?

• ➤ Do you want to feel strong and confident in your body and food choices?

• ➤ Are you ready to break free from the cycle of guilt, shame, and restrictive diets?

• ➤ Do you want to understand the psychology of eating and take back control of your habits?

IMAGINE…

• ➤ Waking up feeling energized and knowing exactly what foods to choose, even if it’s in the cafeteria.

• ➤ Gaining the clarity and confidence to make nutrition choices that support your health goals—no more second-guessing or stress.

• ➤ Feeling in control of your eating habits and mindset, and leaving behind the confusion and chaos of diet culture.

PROGRAM DETIALS

1. When: Every Thursday at 10:00 AM MT.
2. Where: Virtual group meetings.
3. Group Size: Small, supportive groups of 10 or less.

Next Start Date: First Thursday of every month.

BONUS:

• Each participant receives a Complimentary Meal Plan (a $250 value) to help you get started on the right path!

$400 Per-Person