Peri-menopause & menopause nutrition coaching — grounded in science, guided by faith, delivered with compassion.

What if this season of life could bring wisdom, resilience, and new freedom — instead of exhaustion and confusion?

Peri-menopause and menopause are a natural transition — but they aren’t always easy. If you’re navigating symptoms like fatigue, brain fog, mood swings, joint pain, weight gain, poor sleep, or anxiety, you are not alone — and you are not crazy.

With a personalized, science-based approach to nutrition, movement, mindset, and spiritual well-being, you can reconnect with your body, understand what’s really happening, and move forward with hope, strength, and steady energy.

Feeling stuck or unsure where to begin? Let’s talk.

If you’re overwhelmed by symptoms — or just feeling “off” in ways you can’t explain — this free 30-minute call is your space to be heard and supported.

During your call, we’ll:
✔ Talk through what you’ve been experiencing
✔ Uncover what may be driving your symptoms
✔ Explore practical next steps that fit your real life — no judgment, no pressure
✔ Help you understand how personalized, faith-based coaching can support your transformation

You don’t have to figure this out on your own. Let’s begin — schedule your free call today.

Book Your Free Discovery Call

A full-body, science-based, faith-aligned path to more energy, peace, and clarity — naturally.

Through personalized, one-on-one coaching, I’ll help you:
Sleep better and wake with energy that lasts
Lift the fog of fatigue and mental overwhelm
Stabilize mood swings and emotional ups and downs
Ease joint discomfort and move with greater freedom
Reconnect with your body, your spirit, and your purpose

You don’t need to overhaul your life — you need the right support to connect the dots between your symptoms and your choices. Together, we’ll build small, sustainable shifts that restore your health and confidence from the inside out.

What transformation can look like:

By Week 4:
✔ Falling asleep more easily — and staying asleep
✔ Calmer moods and fewer moments of overwhelm
✔ First signs of energy returning — less dragging through the day
✔ “I can do this” moments of confidence

By Week 8:
✔ Noticeable boost in energy and stamina
✔ Moving through your day without constant fatigue
✔ Joints moving with greater ease
✔ Clearer mind — more focus, fewer foggy days
✔ Building trust in your body again

By Week 12:
✔ Waking with lasting energy — not dreading the day
✔ Stronger connection to your body’s needs and rhythms
✔ Spiritual grounding — more peace and purpose
✔ Steadier weight and renewed body confidence
✔ Restored rhythms of nourishment, rest, and movement
✔ Feeling empowered to carry this forward — with grace, not guilt

Included in your 12-Week Coaching Package:
✔ 90-minute deep-dive session (Telehealth video)
✔ Weekly 60-minute coaching calls for 11 weeks (Telehealth video)
✔ Personalized wellness plan tailored to your body, symptoms, and lifestyle
✔ Ongoing support via Voxer and unlimited email between sessions
✔ Practical tools + faith-based spiritual practices
✔ Nourishing recipes, meal ideas, and a full one-week meal plan (if desired)

Investment: $2,499

Each week, we’ll build on 3 Pillars:

1. Nourish Your Body – Functional Nutrition 
Understand how foods and nutrients support hormones, energy, and sleep
Learn movement that eases joint pain and supports rest
Supplement wisely—not blindly

2. Calm Your Mind – Psychology of Food & Stress 
Reduce overwhelm and anxiety with tools grounded in neuroscience
Create space for reflection, stillness, and nervous system healing
Break free from emotional eating & false belief systems

3. Strengthen Your Spirit – Spiritual Nutrition 
Reconnect with prayer, purpose, and what fills you
Anchor healing in truth—not cultural pressure
Build rhythms of rest, trust, and intentional living

This Is for You If:

✔ You’re tired of trying to figure this out alone
✔ You want natural solutions grounded in science and faith
✔ You’re ready to stop masking symptoms and create real, lasting change
✔ You long for peace, understanding, and a deeper connection to your body and to God

You’re not crazy. You’re not weak. You’re just in a season that deserves more care, not less.

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Hi, I’m Lindsey — “As a certified health coach and nutritionist, I specialize in peri-menopause nutrition coaching that’s grounded in science and guided by faith…”

I’ve walked through early menopause myself. I know how overwhelming it feels when your body changes and you can’t seem to find clear, compassionate guidance.

Here, you’ll find a safe space and whole-body approach:
 Smart nutrition that supports your hormones, energy, and sleep — without rigid diets
Mindset tools grounded in neuroscience and faith
Spiritual nourishment to help you move through this transition with peace and purpose

Together, we’ll build a path that fits your life — so you can reclaim the energy, clarity, and wholeness you deserve.

Read my About Page here.