Client Services
Discovery Call (30 minutes)
This call is your first step in our health journey together. Bring initial questions and thoughts and I will provide information on nutrition counseling/coaching sessions and follow ups.
* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition consulting/coaching.
$0
Private Nutrition & Coaching
Coaching Package of 8 (45 minutes)
Program
Includes:
- Eight 45-minute nutritional sessions (We will work together
to customize a full nourishing program - body, mind, and spirit – using transformational
nutrition.)
- Unlimited email access to me.
- Two 15-minute “911 text” per month
-Free Meal Plan or recipe Ideas with Pic’s and directions
* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition consulting/coaching.
$1600 - CHRISTMAS SPECIAL SAVE 15% - ENDS DECEMBER 31 - $1360
Package of 6 (45 minutes)
Program
Includes:
- Six 45-minute nutritional sessions
- Unlimited email access to me
- Recipes, Recipes, Recipes
* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition consulting/coaching.
$1000
Package of 4 (45 minutes)
Program
Includes:
- Four 45-minute nutritional sessions - Answer pending questions in nutrition.
* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition consulting/coaching.
$749
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Group Nutrition & Coaching
Young Adult - Package of 4 (30 minutes)
Group coaching and nutrition counseling is a great way to have all your nutrition questions answered for half the cost of one on one coaching. Gain the knowledge you need to successfully navigate eating healthy in college on a budget and even on a meal plan.
Small groups Meet every other week
May Include Topics On
~ New Found Freedom - Importance of electrolytes and water & how much do you need. Have fun, create community but keep balance with drink choices.
~Creating Healthy Habits - no longer eating home cooked meals, make simple food choices that support energy, clarity, memory and clear skin from the cafeteria or for the dorm room.
~Healthy, Strong Mind - foods that hurt and foods that help with a healthy mind including reducing anxiety, social pressure, grades, sports and cramming for all nighters.
~Gut & Brain Health - why it matters!!
Includes Complementary Meal Plan ($250 value)
Call to set these up- online booking coming soon.
$400 Per-Student
Student Athletes - Package of 4 (30 minutes)
Build strength and confidence.
~Learn to plan, meal prep and pack food for long school days and practice.
~Electrolyte balance.
~Protein, Fats, Carbohydrates.
~Carb loading before big games or long practices.
~Foods for mental prep and strength on and of the field.
Includes Complementary Meal Plan ($250 value)
Call to set these up- online booking coming soon.