Your First Step Toward Natural Menopause Support

This free 30-minute call is a chance for you to feel heard—really heard.

If you’re struggling with symptoms like fatigue, brain fog, mood swings, or joint pain and wondering where to start, this call is for you. Bring your questions, your concerns, and your story. I’ll listen without judgment and help you make sense of what’s happening in your body.

You’ll learn more about my 1:1 coaching and how we can work together to:

• Personalize your nutrition and lifestyle to fit your real life

• Understand the root causes of your symptoms—not just mask them

• Feel more stable, clear, and in control of your health again

Whether you choose to move forward or not, this call will give you clarity, compassion, and a next step you can feel good about.

Let’s begin—schedule your call today.

Reclaim the Pause

Whole-body support rooted in faith, clarity, and compassion.

You’re not losing your mind. You’re in menopause. And you’re not alone.

• The sleepless nights.
  The sharp words you didn’t mean to say.
  The anxiety that hits out of nowhere, the weight gain that doesn’t make sense, the sense that something’s off—but no one is helping you connect the dots.
• You’ve been told it’s “just your hormones,” or offered a prescription and sent on your way.
  But deep down, you want something more.
  Something natural. Grounded. Faithful.
  Something that gives you a clear path forward—without asking you to change everything about your life.

Meet Your Safe Space

I’m Lindsey—a certified health coach and nutritionist who’s walked through early menopause myself.
I know how overwhelming it is when your body changes and the world just tells you to “cope.”

I offer a practical, personalized approach to healing that integrates:

Smart nutrition (without a total food overhaul)
Gentle mindset shifts and stress tools that actually help
Spiritual nourishment to anchor your heart and guide your choices

Two Ways to Work Together

90-Minute Intensive

A focused session to bring clarity to one issue—whether it’s sleep, food, joint pain, irritability, or mood swings –  you choose the topic.
We’ll unpack what’s happening, explore what your body needs, and map out simple next steps you can feel confident about.

You’ll walk away with:
✔ Answers you can trust
✔ A custom action plan that fits your real life
✔ A better understanding of how your choices impact your symptoms
✔ 7 days of follow-up email support

Investment: $299

12-Week Private Coaching Program

The full-body, faith-aligned approach for the woman ready to reclaim peace and stop second-guessing every symptom.

You don’t need to overhaul your life to feel better.
You need the right support to connect the dots between your symptoms and your daily choices—so you can feel steady, strong, and understood.

Each Week, We’ll Build on 3 Pillars:

1. Nourish Your Body

• Understand how foods and nutrients support hormones, energy, sleep and focus

• Learn how to move in ways that ease joint pain, build strength and support sleep 

• Supplement wisely—not blindly

2. Calm Your Mind

• Reduce overwhelm and anxiety with tools grounded in neuroscience and faith

• Create space for reflection, stillness, and nervous system healing

• Break free from second-guessing and comparison

3. Strengthen Your Spirit

• Reconnect to prayer, purpose, and what truly fills you

• Anchor your healing in God’s truth, not cultural pressure

• Build rhythms of rest, trust, and intentional living

Includes:

• 1st Meeting – comprehensive 90-minute session over Tele-Health/Zoom

• Weekly 60-minute sessions over Tele-Health/Zoom 

• A personalized plan based on your symptoms and values

• Ongoing support + accountability between sessions

• Tools and spiritual practices to support your transformation

Investment: $2,499

This Is for You If:

✔ You’re tired of trying to figure this out on your own
✔ You want natural solutions grounded in both science and faith
✔ You’re not looking for a bandaid—you want a real, sustainable change
✔ You long for peace, understanding, and a deeper connection with your body and God

You’re not crazy. You’re not weak. You’re just in a season that deserves more care, not less.

Let’s reclaim your health, together.

Let’s Talk

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