Discovery Call (30 minutes)

This call is your first step in our health journey together. Bring initial questions and thoughts and I will provide information on nutrition counseling/coaching sessions and follow ups.

* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition consulting.

$0

Glow Up Program Gold - Coaching Package of 8 (45 minutes)

Glow Up Program
Includes:
- Eight 45-minute nutritional sessions (We will work together
to customize a full nourishing program - body, mind, and spirit – using Transformational
Nutrition.
- Unlimited email access to me – no question is too small (sold in monthly package alone
for $650)
- Two 15-minute “911 text” per month – in a pinch and need to know what to eat? Feeling
worried and afraid and not sure what to eat? Text me and let’s talk about it first. (value when sold separately - $200)
-Complementary Meal Plan with grocery list, planner and beautifully crafted Pic's($250 value)

* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition consulting.

$1600 FALL SPECIAL ONLY $1400

Glow Up Program Silver - Package of 6 (45 minutes)

Glow Up Program
Includes:
- Six 45-minute nutritional sessions (We will work together to customize a nourishing program - body, mind, and spirit – using Transformational Nutrition.
- Unlimited email access to me – no question is too small (sold in monthly package alone
for $650)
- Recipes, Recipes, Recipes ($250 value)

* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition consulting.

$1000

Glow Up Program Bronze- Package of 4 (45 minutes)

Glow Up Program
Includes:
- Four 45-minute nutritional sessions (We will work together to get started on a nourishing program - body, mind, and spirit – using Transformational Nutrition.
- Unlimited email access to me – no question is too small (sold in monthly package alone
for $650)

* All visits meet via Tele-Health on a HIPPA private server.
* Insurance does not cover private nutrition consulting.

$749

College Prep - What Should I Do? - Package of 4 (18-20 years old) (30 minutes)

Group coaching and nutrition counseling is a great way to have all your nutrition questions answered for half the cost of one on one coaching. In small groups of 4 to 6 learn from your peers and gain the knowledge you need to successfully navigate eating healthy in college on a budget and even on a meal plan.

May Include Topics On

~ New Found Freedom - Importance of electrolytes and water & how much do you need. Have fun, create community but keep balance with drink choices.

~Creating Healthy Habits - no longer eating home cooked meals, make simple food choices that support energy, clarity, memory and clear skin from the cafeteria or for the dorm room.

~Healthy, Strong Mind - foods that hurt and foods that help with a healthy mind including reducing anxiety, social pressure, grades, sports and cramming for all nighters.

~Gut & Brain Health - why it matters!!

Includes Complementary Meal Plan ($250 value)

Call to set these up- online booking coming soon.

$400 Per-Student

Navigating College Years - In the Thick Of It! - Package of 4 (21-24 years old) (30 minutes)

Are you struggling with making good choices eating caused by stress, exercise, school pressures, and social engagements or do you just feel that you could use some additional support on how to eat better, make meaningful connections in your community and make the most of your college years while feeling energized.

~Learn new insights about nutrition and balancing meals.

~Achieve a healthy lifestyle despite what's going on.

~Understand more about what to put in your body to properly fuel exercise and demands of school.

~Learning how to find and create good healthy options.
Includes Complementary Meal Plan ($250 value)

Call to set these up- online booking coming soon.

$400 Per-Student

Post Graduate Professionals - What Now? - Package of 4 (25-30 years old) (30 minutes)

Build strength and confidence.

~Advanced nutrition concepts Including.

~Focus on energy and what matters most!

~Tuning into listening to your body.

~Eat and fuel your unique body, mind, and spirit around your needs.

~Self care habits that produce more energy and positivity with less work.

Includes Complementary Meal Plan ($250 value)

Call to set these up- online booking coming soon.

$400 Per -Peson

Student Athletes - Package of 4 (30 minutes)

Build strength and confidence.

~Learn to plan, meal prep and pack food for long school days and practice.

~Electrolyte balance.

~Protein, Fats, Carbohydrates.

~Carb loading before big games or long practices.

~Foods for mental prep and strength on and of the field.

Includes Complementary Meal Plan ($250 value)

Call to set these up- online booking coming soon.

$400 Per -Peson