FAQ
Please have all your intake documents submitted before your appointment.
Fo best results partaking in the Fundamentals Of Nutritional Health 4 part series is paramount to long term and short term success. Once completed clients can choose nutrition enhancements based on individual health issues and long term health goals. Nutrition enhancements will be recommended by Lindsey on a case by case bases and are personalized per the individual and health state and may vary greatly. Generally 6-10 appointments are recommended.
Appointments are done every three weeks to one month apart.
No, journals are optional for those who schedule a food journal evaluation.
It’s best to be as accurate and honest as possible so Lindsey can help you in your health journey. The journals are not used as judgement against you and your current diet but as an assessment tool to help meet and reach clients goals.
Log into myfitnesspal.com on your desk top or laptop (will not work from phone app)
Click on “Foods” and scroll to the bottom of the page clicking the green icon button “Print Food Journal”
Select the start and finish dates you have food entires for, then click “update.” Scroll down and you will see your week of food entries.
On the top tool bar on your computer select “file” then “print.” Once you are at the print screen select “save as PDF” and tittle and save to your desk top or laptop in documents. Log into simple practice and upload the saved PDF from your document.