FAQ

Holistic Nutritionist and Health Coach

How do I prepare for my discovery call with Lindsey?

Please have the intake document submitted before your appointment.

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How many appointments are needed and how often will I need to be seen?

To see a transformation in your health and lifestyle behaviors,  plan on meeting with Lindsey for 8-12 weeks.

Appointments are done every week -10 days

What areas does Lindsey provide nutrition care in?

I love working in:

  • Health Habits and Behaviors
  • Positive Psychology
  • Emotional Eating
  • High Cholesterol
  • High Blood Pressure
  • Digestive Health
  • GERD/Heartburn
  • Celiac Disease
  • Hashimotos
  • Underweight
  • Overweight
  • Pre-Diabetes
  • Young Adult and Student Group Nutrition
  • Student Athletes
  • Exercise Habits.

What diet trends is Lindsey well versed in?

  • Mediterranean Diets
  • Anti-Inflammatory Diets
  • AIP
  • Paleo
  • Dash Diet
  • The Mind Diet
  • NCGS/Gluten Free & Celiac Disease
  • Lactose Free
  • Dairy Free
  • SIBO Diets
  • IBS Diets
  • Candida Diets
  • Student Athlete Diets
  • Plant Based Diets
  • Vegetarian Diets

What is a health coach?

Coaching is a very special process that takes you from where you are, considers where you’ve been, and then moves you gently forward in the direction you want to go. Lindsey specializes in nutritional health coaching of the mind, body and spirit.

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What is a nutritionist?

Nutritionist are experts in the study of human nutrition and its impact on the body & mind. Lindsey specializes in lifestyle nutrition and behavior changes.

Do you except insurance ?

No, insurance does not cover private health coaching or nutrition. Health & Harmony Nutrition + Coaching excepts credit card or Venmo transactions.

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