FAQ
I help women in perimenopause and early menopause reduce symptoms like fatigue, brain fog, mood swings, poor sleep, joint pain, anxiety, and weight gain—naturally. Using a whole-body approach rooted in nutrition, lifestyle, emotional wellness, and faith, I guide you toward more energy, clarity, and calm.
I’ve lived it. I’ve walked through early menopause, autoimmunity, and years of chronic health challenges. This isn’t just textbook advice—it’s deeply personal and backed by professional training. I combine fact-based nutrition with real-life coaching, spiritual insight, and deep compassion. I see the whole you, not just your symptoms.
Yes! Many women start experiencing hormonal shifts in their late 30s or early 40s without realizing it. If you’re dealing with symptoms like irritability, disrupted sleep, brain fog, or irregular cycles—this may be the beginning of the transition. You don’t need a diagnosis to start supporting your body wisely.
No. My programs are designed to support women who are on HRT and those who are not. Whether you’re exploring alternatives or looking to enhance your current treatment naturally, we’ll work with your values, preferences, and goals
Absolutely not. We work in real life, not perfect life. I’ll help you make sustainable, bite-sized changes that fit your routine—not flip it upside down. You’ll feel empowered, not restricted.
You’re not alone. Many of my clients come to me feeling discouraged and unsure of what actually works. We’ll take the confusion out of it and create a personalized, faith-aligned plan that connects your choices to your outcomes—so you can feel better and trust your body again.
Start with a free 30-minute Discovery Call. I’ll listen to your story, answer your questions, and help you decide if my programs are the right fit for you. Book Appointment Now