Nutritionist Specializing in Hormone Health
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Inspiring Hope In Those Who Suffer Hormone Imbalance
Specializing in Hormone Health
So many suffer with acne and hormone imbalance, and feel helpless on how to make effective change. I enable them to leverage what they know and teach them proven strategies to feel better and make changes that last.
~ Gain Clarity
~ Learn What to Do and Why
~ Experience Lasting Change
Do you feel stuck in your current diet and lifestyle routine? Do you know you need to make a change but never do it or don’t know where to start? Meet with Lindsey today and start making the permanent changes to help you feel better now.
What You Get!
I will hold you accountable to your health goals and lifestyle choices so you can feel better now.
You will ditch false belief systems around food and health, and become confident in your choices.
Long lasting change
Live It ! Break free from unhealthy cycles permanently! Make it a lifestyle, not a diet, and soon you won’t even realize that all your choices become easier and natural.
People We Tend To Work With The Most
- Hormone Balance
- Mood Swings
- Brain Fog
- Food Cravings
- Body Aches
- Tired/ Fatigue
- Peri- Menopause
The Health & Harmony Nutrition Results Roadmap
- Initial Consult – Evaluate/Assess: First, we must understand your particular situation to get a baseline of where you’re starting.
- Create a Customized Plan: Your situation is unique, your health problems are personal we’ll create a plan to address the areas you are stuck.
- Work Together: There is no one size fits all nutrition advice here. Using proven coaching techniques with scientific models we will create change that last.
- Action: We know what to do – why aren’t we doing it? Coaching helps us move past the barriers and find the emotional and spiritual reasons why you can’t make lasting change.
- Support: It will take time and effort to experience lasting change. We’ll be your guide throughout the entire journey so you feel in control of your health and well-being.