Weight Loss Program Colorado Springs, CO

Do you have a goal to lose weight and maintain a healthy weight?  A Colorado Springs Weight Loss Program can help you achieve your goals. With the right nutrition plan and guidance from a nutritionist, you can start to see results in no time.  A Weight Loss Program from a nutritionist in Colorado Springs can provide you with nutritional advice, meal plans, and exercise regimens that are tailored to meet your individual needs.

These programs are designed to help you reach your desired weight loss goals while improving your overall health. With an effective plan, support, and commitment, you will be able to successfully lose weight and maintain a healthy lifestyle for years to come.

Lindsey Spivey Nutritionist
Maintain a Healthy Weight – Take Control Now!

Maintain a Healthy Weight – Take Control Now!

Doctors agree that weight management is an important part of living a healthy lifestyle in Colorado Springs, CO.  Taking control of your weight now can help you to achieve your weight loss goals and maintain a healthy weight for the future.  There are options available for those looking to lose weight, including participating in a tailored weight-loss program and making dietary changes.  Weight loss programs may also be beneficial for those with complex health conditions.

No matter what path you choose, it’s important to stay dedicated and consistent to see positive results.  Consistency with nutrition and exercise habits is key.  Make sure to create a plan that works for you, set realistic goals, and track your progress.  To ensure long-term success, it’s important to create achievable goals and set yourself up with the right support system, whether that’s family or friends, personal trainers, or a nutritionist at Health & Harmony Nutrition.  Weight management is possible when you take control now!

Take Charge of Your Health with Weight Loss Program

Taking charge of your health starts with maintaining a healthy weight and understanding the importance of weight management.  A weight loss program in Colorado Springs, Colorado can help you stay on track during your weight loss journey and provide guidance in understanding how to reach a healthy weight.  These programs typically involve nutrition counseling and education, behavior modification, and physical activity guidance.  These programs may also include access to a support group or online tools for tracking your progress.  A comprehensive program looks at not just body composition but also eating habits, hormone levels, and if applicable, any underlying medical conditions such as high blood pressure.

A weight loss program is designed to give you personalized guidance and support as you work towards your goals.  With a well-rounded approach to managing your health, you can achieve your goals for a healthier lifestyle through healthy weight management.  Weight loss is possible with the right plan tailored specifically for you and your needs. Take charge of your health with a nutritionist and begin your weight loss journey!

Take Charge of Your Health with Weight Loss Program

Get Fit - Weightloss Program in Colorado Springs

Colorado Springs, CO is the perfect place to Get Fit and find Weight Management Solutions.  There are many weight loss programs available to help you lose weight and maintain a healthy weight in Colorado Springs.  These programs can also help you regulate your hormone levels, which can result in even more successful weight loss results.  With these programs, you can lower your risk of high blood pressure and type 2 diabetes, as well as other medical conditions associated with being overweight.  By getting the right nutrition and exercise plan for you, you will be able to achieve your desired weight and health goals.

Health & Harmony Nutrition tailors exercise to meet individuals where they are in their current health state.  With the understanding that nutrition is 80% of weight loss and adding exercise improves health outcomes.

Order supplements through my Fullscript store.

Order supplements through my Fullscript store.

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Weight Loss Program: Take Control of Your Health

Through motivation and inspiration, a nutritionist at Health & Harmony Nutrition can help create and empower behavior changes and lifestyle factors to promote healthier eating habits that will help you keep the weight off and maintain long-term health goals.

1. We start by looking at your current diet and eating patterns to build a foundation for change.

2. Implement small tangible changes that compound over the weeks months and years to help meet and exceed health goals.

3. Break down false belief systems around food that no longer serve you.

4. Incorporate new habits and patterns to take the place of old ones and create a lasting lifestyle without deprivation.

Get off the weight loss diet merry-go-round of losing weight just to gain it back plus more and develop successful strategies in order to reach health goals.  With the help of an experienced nutritionist in Colorado Springs, you can improve your body composition, become healthier and achieve long-term success while keeping the weight off.

Weight Loss Program: Take Control of Your Health

Tailored Weight Loss Program: Lose Weight Now

Our program includes personalized nutrition counseling, regular physical activity, and behavior change strategies.  We will work with you to create an individualized plan to meet your specific needs, including lifestyle changes that support weight loss and maintenance.  We also provide ongoing education and support so that you can stay on track and reach your weight loss goals.

At Health & Harmony Nutrition, we will help you understand the important role nutrition plays in health and wellness, learn how to make healthy choices when it comes to food, and develop sustainable habits for a lifetime of good health.  A supervised program designed to help you reach your goals to lose weight safely while providing personal support to make sure that you are successful in maintaining a healthy weight in the future.  With our help, you’ll be on the path to success and looking and feeling your very best.

The Best Diet in Colorado Springs for Weight Loss

The best diet for weight loss in Colorado Springs, CO is one that emphasizes healthy lifestyle choices.  At Health and Harmony Nutrition, with the aid of our nutritionist, patients can find a wide range of weight loss programs to help them lose a significant amount of weight.  These programs take into consideration not only the patient’s weight goals but also their overall health and well-being. 

Our holistic approach to weight management may include diet and exercise plans, as well as behavioral modification and stress management techniques.  The goal is to help patients lose weight, while also helping them maintain their new healthy weight after they reach their desired goal. We focus on long-term solutions and take an individualized approach to help each patient achieve their personal goals. With this approach, patients can achieve their desired results while developing healthier habits that will help them keep the weight off in the future.  Patients are encouraged to think about their overall health when considering any type of weight loss program to ensure they make the right choice for themselves.

The Best Diet in Colorado Springs for Weight Loss

Health is Personal!
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The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap p
  1. Evaluate/Assess: First we must understand your particular situation to get a baseline of where you’re starting.
  2. Focus On Fundamentals: To create lasting change you must have the simple habits in place that lay the foundation for success.
  3. Your Personalized Plan: There is no one size fits all nutrition advice here. We’ll create a plan to address your personal health issues and goals.
  4. Action: Despite what the gurus say, most plans take time to see complete lifestyle change. You’ll never get there without taking action. We’ll be by your side as you implement your plan so you can get started in the right direction.
  5. Support: It will take time and effort to experience lasting change. We’ll be your guide throughout the entire journey so you feel in control of your health and well-being.

What People Say

I Consider Her A Medical Intuitive

Many of us live with symptoms we don’t even realize are symptoms or are so commonplace that they are applied to many possible ailments (fatigue anyone?). Lindsey has an uncanny way of seeing the forest through the trees and being able to connect that which is seemingly disparate. I consider her a medical intuitive, with the ability to accurately zero in on cause and effect relationships that many miss. One example that comes to mind is when over a six month period I was getting bronchial infections about every 6 weeks. I went to numerous doctors complete with tests and x-rays, and no answers as to the source of the pattern. I had a 15 minute conversation with Lindsey, to which she replied, “...sounds like a corn allergy.” BINGO! Now I run most things by her first, it saves a lot of time and money.~ Leslie Brown

Very Friendly And Nonjudgmental

I contacted Lindsay for some digestive issues I was having. Nothing was working for me. She is understanding and knowledgeable about all aspects of diet and nutrition. She takes time to explain all she is teaching and is always available for answers to any problem. Very friendly and nonjudgmental. ~ Sally

Lindsey’s Knowledge And Dedication To Her Craft Is Very Impressive

Lindsey has been absolutely amazing! Her knowledge and dedication to her craft is very impressive, and she gave me recommendations that helped (just to provide a couple of the many examples) my gut health and brain health improve in a short period of time. I could not have asked for a better nutritionist! ~ Rob Van Hyfte 

Lindsey’s Nutritional Expertise Was Paramount

Lindsey’s nutritional expertise was paramount in helping me alleviate inflammation that had been accumulating over several years, ultimately resulting in respiratory issues, low energy levels and painful skin conditions. Her compassion and intelligence made me feel understood, cared for, and confident in my ability to heal if I followed her instructions. And I’m so grateful I did, within a couple months I began feeling so much better and all of my symptoms started to improve. My experience with Lindsey was transformative. Even today, nearly two years after having my consultation with her, I still often find myself referring back to the plethora of guidance, research, and resources she gave me. I highly, highly, highly recommend Lindsey’s service. She is amazing. She is not only gifted with the capacity to understand and explain the complexities of the human body, but with an empathy that will make you feel seen and heard. ~ Hannah Cammoun 

Lindsey Was Amazing!

Lindsey was amazing! I feel much better daily and have seen massive changes in my diet and lifestyle. I am a picky eater and she’s was still able to give me meal plans and meal ideas that worked for me! If you want to make a change in your diet she will help you get it done! Highly recommend, thanks Lindsey! ~ Jake Bro

I’m So Grateful For Lindsey

Lindsey is incredibly knowledgeable about all aspects of nutrition. I feel like I’m getting a grad school experience while feeling supported and guided into the process. She continues to teach me the skill and strategies I need to meet my weight, exercise, and health goals. I’m so grateful for Lindsey and her business. ~ Kelli McCall

It’s Not Easy To Make Changes

Hiring Lindsey as a nutritionist 1 year ago has been the best thing I’ve done for myself. It’s not easy to make changes regarding eating/cooking, but she makes it easy to take baby steps that will last for life- then you just keep compounding your healthy habits. My body and mind feel SO healthy now, I have plenty of energy throughout the whole day, sleep like a baby, and have never been so strong in my life. 10/10 recommend!! ~ Andria Pyn

Lindsey Was Great To Work With!

Lindsey was great to work with and helped me achieve my nutrition goals. With her help I lost and kept off over 15 pounds. She gave great advice on overall diet, food products, eating habits and personalized everything to my needs. I would 100% recommend her to anyone that is looking to improve their overall health and wellness. ~ Greg Roy

I Had Such A Wonderful Experience With Lindsey

I had such a wonderful experience with Lindsey. She taught me so much about what should go into our bodies, what shouldn't, and WHY. Lindsey made every meeting very empowering and I never felt shame or disappointment from her. I feel like the information Lindsey gave me will stay with me forever. I feel so much better and so much more confident! She showed me that taking care of our bodies is powerful and vital to being pain-free (mentally and physically). Thank you Lindsey!Lainey Archer

Lindsey is Incredibly Knowledgeable

If you must make a change to get healthier you must meet with Lindsey! Lindsey is incredibly knowledgeable, creates personalized realistic plans and holds you accountable in an appropriate motivating manner. She not only understands the human body she gets making too many drastic changes at once is not going to work long term. She gets to know you and creates a plan that fits with your lifestyle. She is not about putting you on a "diet". She is about guiding you through a step by step process to create long term change. I have been meeting with Lindsey for years. My recommendation is get the plan down, but make a commitment to see her every few months. The check ins are what have been so impactful. I continue to learn and feel and see the benefits. Lindsey is incredible at what she does! I look back and laugh at what I thought was healthy! Thank you Lindsey you changed my life!!! Erin Robison

Feel Better

If you're looking for ways to feel better & improve the quality of your life - I highly recommend working with Lindsey Spivey! Lindsey equipped me with critical information and practical tools so that I could finally start healing my body from the inside/out! Because of Lindsey - I now love cook! She helped make "eating healthy" easy and exciting! I haven't felt this empowered -or this great- in twenty-five years! Thank you Lindsey! I'm forever grateful.~ Amy Archer

Lindsey Is Amazing!

If you are looking for a nutritionist, look no further! Lindsey is amazing - restoring my energy and overall health. She is very detailed, knowledgeable, and quick to reply when you have questions. For professional advice on what your body needs, I would highly recommend Health and Harmony! Darlene 

Encouragement & Kindness

I would highly recommend Lindsey as a nutritionist! She is very knowledgeable and considered all my individual health goals when creating my nutrition plan. I now have a plan that I can refer back to my entire life. She has the long view in mind, and will look at your well-being in a holistic manner. Not only did she thoughtfully create each action step for me, she offered encouragement and kindness along the way! Kelsey

Lindsey is Phenomenal!!

Lindsey is phenomenal at her job! I have recommended her to just about everyone I know. She puts so much time and effort into every recipe, and bit of knowledge she shares with you. Her planned out lessons and information is all backed by scientific research and she does a wonderful job of translating all of the “science talk” into something her clients can understand and implement into their own lives. If you are looking for a nutritionist, health expert, and incredible professional to lean on and learn from, look no further!! Haley Olsen

Life Changing and Wonderful Experience

My experience working with Lindsey has been so positive for not only my physical but also my mental health. She is so detail oriented on every aspect of my lifestyle change. From the very beginning, with my medical, diet, and medications, Lindsey has shown how thorough she is in her consultations. It has been a life changing and wonderful experience for me. Although, I did not expect any outward changes in my appearance, it is amazing the number of comments I have gotten. Making this change as a healthy way of eating and not as a diet has been easy and satisfying. M.H.

I have struggled for most of my life

I have struggled with my weight and body image for most of my life. Lindsey taught me how to nourish my body and my soul through healthy eating and tapping. Kim Dyer

I highly recommend Lindsey!

I have worked with Lindsey for several months, she is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. She is always up to date with the latest nutrition research and helps you to understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with her. I highly recommend Lindsey! Erin Robison

Lindsey literally changed my life!

Lindsey literally changed my life in just the last four weeks! I have a long way to go but I can say that this diet aimed at my long-standing gut issues is working. I used to be so worried about it that I stopped doing many things I love to do. I feel better than I have in at least 12 years!  It wasn’t the goal, but I’ve lost 10 pounds already too! I couldn’t be happier. Susan Miller

I would highly recommend Health & Harmony!

Lindsey has been so great to work with on my nutritional issues/needs. She really gets to know you personally and has designed a custom plan tailored to my needs. I would highly recommend her!! Jeanne Huggins