Nutritionist in Colorado Springs, CO

Find the best Nutritionist in Colorado Springs, Colorado!  Get personalized nutrition plans and advice tailored to your lifestyle and goals from Health & Harmony Nutrition.  Start feeling healthier today!  With the help of a qualified nutritionist, you can take control of your health and improve your overall well-being.  A Nutritionist can provide you with dietary advice tailored to your individual needs and preferences, and help you create an eating plan that fits into your lifestyle. We can also help you understand how food affects your body, give you tips on how to make healthier choices, and provide guidance on incorporating exercise into your daily routine to maintain a healthy weight.

Lindsey Spivey Nutritionist

Nutritionists provide customized nutrition plans to help individuals reach their goals, such as improved energy levels, weight management, and improved overall health.  Nutritionists work with individuals to develop an intuitive eating plan that helps them develop a healthier relationship with food and their bodies. With the help of a nutritionist in Colorado Springs, individuals can begin to nourish their bodies with the latest nutrition science, mindfulness, and delicious, practical, and sustainable food.

What to Look for When Choosing a Nutritionist in Colorado Springs

What to Look for When Choosing a Nutritionist in Colorado Springs

Get Healthy with a Colorado Springs, Colorado Nutritionist.  Working with Health & Harmony Nutrition is an excellent way to get healthy and make positive lifestyle changes.  A nutritionist can take a holistic approach to your health needs, looking at the big picture of your diet and lifestyle to help you achieve greater overall well-being.  Doctors agree that working with a nutritionist will improve your overall health and harmony.

We can work with you to identify areas of improvement, such as digestive health or eating habits, and develop a plan tailored to your individual needs. With the assistance of a Nutritionist, you can discover how to use food as a form of healing and craft nutritious dishes that nurture your mental, physical, and spiritual well-being.  By making small changes in your diet and lifestyle, you can enjoy long-term benefits for your overall health.  With the help of an experienced Colorado Springs Nutritionist, you can reach your goals and get healthy!

Nourish Your Body with a Nutritionist

Doctors agree that nourishing the body is an important part of maintaining overall health and wellness.  Health & Harmony Nutrition in Colorado Springs, CO specializes in helping individuals optimize their nutritional intake for better physical and mental health.  Our Nutritionists can help individuals create a balanced, evidence-based diet that is tailored to their individual needs and goals.

We are trained to assess a person’s dietary patterns and nutritional status, identify potential nutrient deficiencies and food allergies, and recommend dietary changes that will optimize health. We also provide guidance on avoiding fad diets and unhealthy eating habits, as well as support for making lifestyle changes that promote long-term health benefits. Nutritionists in Colorado Springs are highly recommended for anyone who wants to ensure optimal nutrition for their mind and body.

Personalized Local Nutritionist for Long-Lasting Health

Personalized Local Nutritionist for Long-Lasting Health

Eating nutritious foods that are tailored to your individual body needs is the key to staying healthy as well as managing chronic conditions like heart disease, and pre-diabetes.  When it comes to achieving long-lasting health, having access to personalized nutrition advice from a skilled and knowledgeable local nutritionist can make all the difference.  A Nutritionist is an expert in diet and can help you reach your health or weight loss goals.  Whether you want to manage a chronic illness, lose weight, gain weight, or just eat better, a Nutritionist in Colorado Springs, Colorado can help.
We will take the time to understand your individual needs and create personalized plans and strategies to help you reach your goals.  With our guidance, you can make lasting changes to your diet that will improve your health and well-being.  With their knowledge and expertise, you can be sure that your nutritional needs are being met in a friendly, supportive environment.

Order supplements through my Fullscript store.

Order supplements through my Fullscript store.

Exploring the Benefits of Working with a Nutritionist in Colorado Springs

A Nutritionist is an expert in dietetics, the science of using food and nutrition to promote health and manage diseases.  At Health and Harmony Nutrition, we take a functional or integrative approach, focusing on the body’s natural healing abilities and how food can be used to prevent or treat certain medical conditions.

We can help you achieve your food and nutrition goals so that you look and feel your best by tracking calorie intake, helping you design healthy meal plans, educating you about food-related diseases, offering guidance on lifestyle changes, recommending dietary supplements if needed, and more.

Exploring the Benefits of Working with a Nutritionist in Colorado Springs

Working with a nutritionist can be extremely beneficial for your overall health and well-being.  A nutritionist is an expert provider who can help people develop an optimal food and lifestyle plan to meet their specific needs.  This type of personalized attention ensures that you are getting the best advice tailored to your unique medical condition.  Nutritionists can provide practical tips on how to make healthier food choices, create better meal plans, and give guidance on how to incorporate exercise into your daily routine.  From tracking calorie intake to teaching about food-related diseases, Health & Harmony can help you achieve your food and nutrition goals so that you look and feel your best.

Maximizing Your Nutrition Well-being with a Colorado Springs Nutritionist

Working with a Colorado Springs, CO nutritionist can be an excellent way to maximize your well-being.  A wellness expert can help you make meaningful lifestyle changes that will have a positive impact on your overall health and well-being.  We can provide invaluable guidance when it comes to making meaningful lifestyle changes that will have a positive impact on your overall health and well-being.  With the right advice, you can improve your physical and mental well-being.  We are experienced in holistic approaches to health and nutrition, meaning we view health from a comprehensive perspective.  We take into account all aspects of your life, such as diet, exercise, sleep, stress levels, and more when formulating our advice.

Wellness experts often have a background in public health and nutrition sciences, meaning we are able to offer expertise across all areas of health. We understand how different elements such as diet, exercise, and sleep interact with one another and can create tailored plans for individuals to help them reach their goals.  Additionally, we focus on the importance of gut health and how it affects your overall well-being.  If you’re looking for more personalized advice, we offer private practice services where you can get one-on-one guidance from an experienced professional.  It’s worth considering a consultation with a wellness expert if you’re looking for help to make meaningful lifestyle changes that will benefit your health in the long term.

Nutritionist Consultation

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Health & Harmony Nutrition - Services, Locations

How to Find the Right Nutritionist for You Based in Colorado Springs

If you are looking to find the right nutritionist for you based in Colorado Springs, Colorado, it is important to do your research.  Start by looking for a nutritionist who offers a consultation to determine the best approach to help you reach your goals.  It is also beneficial to look for a nutritionist who has experience in helping you create and maintain healthy lifestyles as well as special diets.  By taking the time to look into each nutritionist’s background, training, and experience you can be sure that you are finding one that fits your individual needs.

Different types of nutritionists have different approaches to their practice. For example, a holistic nutritionist focuses on natural and whole foods as opposed to processed foods in order to promote health and wellness.  A nutritionist will use evidence-based approaches such as whole-body nutrition and lifestyle modifications to treat chronic conditions and illnesses.  By taking the time to find out what type of nutritionist best fits your individual needs, you can be sure that you are getting the right kind of care.  Additionally, asking questions about areas of specialization can help you make an informed decision when it comes to finding a nutritionist that is right for you.

Weight Loss Nutritionist Colorado Springs

If you’re looking for a weight loss nutritionist in Colorado Springs, Colorado, there’s no better place to start than with an expert who specializes in personalized health needs at Health and Harmony Nutrition.  Nutrition and dietetics is a broad field where experts are knowledgeable in the latest research and trends surrounding healthy eating habits.  A good professional will have a deep understanding of your individual needs, use evidence-based approaches, and create customized plans that fit your lifestyle.

An experienced nutritionist will be able to provide tailored advice on digestive health, special diets, and how to lose weight safely.  We work with you to develop sustainable, holistic nutrition plans that are tailored to meet your health goals.  We will help you understand how to make healthier food choices, modify behaviors, and plan meals that are nourishing and satisfying.  We may also suggest lifestyle modifications such as increasing physical activity or reducing stress in order to support overall health and well-being.  Ultimately, the goal is for you to learn how to make healthy decisions for yourself so you can maintain these new habits for the long term.

The Best Nutritionist in Colorado Springs

The Best Nutritionist in Colorado Springs

We are the best nutritionist in Colorado Springs, CO.  We are Health and Harmony Nutrition, and we provide integrative and functional nutritional services.  We offer consultations to individuals, providing personalized dietary advice based on the latest evidence-based science.  Our focus is on helping people achieve optimal health through diet and lifestyle changes that are tailored to individual needs.

Through our comprehensive approach to dietetics, we provide education, support, and guidance in helping clients reach their short-term and long-term goals for nutrition, health, and overall well-being.  We specialize in applied nutrition and dietetics, which aims to address both medical conditions as well as general health concerns that can be addressed through dietary interventions.

With our expertise in the field of nutrition, we are a great resource for those looking for an experienced professional to help you make the most out of your diet.
With the right nutritionist in Colorado Springs, you can make great strides toward achieving your weight loss goals.

Fitness Nutritionist in Colorado Springs

A fitness nutritionist can help ensure that you are getting the proper diet and nutrition to maximize your fitness and sports-related activities.

Whether it’s running, weight lifting, or any other type of exercise, nutritionists can develop personalized diets and meal plans to help you reach your goals. We will also provide guidance on how to properly fuel up before and after a workout.

Nutritionists in Colorado Springs
Vegan Nutritionist in Colorado Springs

Vegetarian Nutritionist in Colorado Springs

A vegetarian nutritionist provides a wide range of nutrition counseling to individuals looking to optimize their health and well-being.  We are experts in vegetarian diets, Mediterranean diets, Paleo diets, heart-healthy diets, and plant-based diets. Through consultation with vegetarians,  our dietitian can help you craft an optimal nutritional diet plan that’s full of natural fruits and vegetables, berries, herbs, nuts and seeds, whole grains, legumes, and plant-based proteins.

Our dietitian can also recommend Vegetarian supplements that provide key nutrients like omega-3 fatty acids, vitamins B12 and D3, zinc, and iron.  Additionally, our nutritionist can provide guidance on how to obtain enough protein in a vegetarian diet, Mediterranean diet, or plant-based diet, and suggest foods to help you meet your individual calorie and macronutrient needs.

A Weight Loss Nutritionist in Colorado Springs

If you’re looking for a weight loss nutritionist in Colorado Springs, Colorado, there’s no better place to start than with an expert nutritionist in Colorado Springs who specializes in personalized health needs.  Nutrition and dietetics is a broad field where experts are knowledgeable in the latest research and trends surrounding healthy eating habits.  An experienced nutritionist will be able to provide tailored advice on digestive health, special diets, and how to lose weight safely.  We work with you to develop sustainable, holistic nutrition plans that are tailored to meet your health goals.

We will help you understand how to make healthier food choices, modify behaviors, and plan meals that are nourishing and satisfying.  We may also suggest lifestyle modifications such as increasing physical activity or reducing stress in order to support overall health and well-being.  Ultimately, the goal is for you to learn how to make healthy decisions for yourself so you can maintain your new habits long-term.  Hire a nutritionist in Colorado Springs, CO, and get your health and well-being on the right track.

The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap p
  1. Evaluate/Assess: First we must understand your particular situation to get a baseline of where you’re starting.
  2. Focus On Fundamentals: To create lasting change you must have the simple habits in place that lay the foundation for success.
  3. Your Personalized Plan: There is no one size fits all nutrition advice here. We’ll create a plan to address your personal health issues and goals.
  4. Action: Despite what the gurus say, most plans take time to see complete lifestyle change. You’ll never get there without taking action. We’ll be by your side as you implement your plan so you can get started in the right direction.
  5. Support: It will take time and effort to experience lasting change. We’ll be your guide throughout the entire journey so you feel in control of your health and well-being.

What People Say

I Consider Her A Medical Intuitive

Many of us live with symptoms we don’t even realize are symptoms or are so commonplace that they are applied to many possible ailments (fatigue anyone?). Lindsey has an uncanny way of seeing the forest through the trees and being able to connect that which is seemingly disparate. I consider her a medical intuitive, with the ability to accurately zero in on cause and effect relationships that many miss. One example that comes to mind is when over a six month period I was getting bronchial infections about every 6 weeks. I went to numerous doctors complete with tests and x-rays, and no answers as to the source of the pattern. I had a 15 minute conversation with Lindsey, to which she replied, “...sounds like a corn allergy.” BINGO! Now I run most things by her first, it saves a lot of time and money.~ Leslie Brown

Very Friendly And Nonjudgmental

I contacted Lindsay for some digestive issues I was having. Nothing was working for me. She is understanding and knowledgeable about all aspects of diet and nutrition. She takes time to explain all she is teaching and is always available for answers to any problem. Very friendly and nonjudgmental. ~ Sally

Lindsey’s Knowledge And Dedication To Her Craft Is Very Impressive

Lindsey has been absolutely amazing! Her knowledge and dedication to her craft is very impressive, and she gave me recommendations that helped (just to provide a couple of the many examples) my gut health and brain health improve in a short period of time. I could not have asked for a better nutritionist! ~ Rob Van Hyfte 

Lindsey’s Nutritional Expertise Was Paramount

Lindsey’s nutritional expertise was paramount in helping me alleviate inflammation that had been accumulating over several years, ultimately resulting in respiratory issues, low energy levels and painful skin conditions. Her compassion and intelligence made me feel understood, cared for, and confident in my ability to heal if I followed her instructions. And I’m so grateful I did, within a couple months I began feeling so much better and all of my symptoms started to improve. My experience with Lindsey was transformative. Even today, nearly two years after having my consultation with her, I still often find myself referring back to the plethora of guidance, research, and resources she gave me. I highly, highly, highly recommend Lindsey’s service. She is amazing. She is not only gifted with the capacity to understand and explain the complexities of the human body, but with an empathy that will make you feel seen and heard. ~ Hannah Cammoun 

Lindsey Was Amazing!

Lindsey was amazing! I feel much better daily and have seen massive changes in my diet and lifestyle. I am a picky eater and she’s was still able to give me meal plans and meal ideas that worked for me! If you want to make a change in your diet she will help you get it done! Highly recommend, thanks Lindsey! ~ Jake Bro

I’m So Grateful For Lindsey

Lindsey is incredibly knowledgeable about all aspects of nutrition. I feel like I’m getting a grad school experience while feeling supported and guided into the process. She continues to teach me the skill and strategies I need to meet my weight, exercise, and health goals. I’m so grateful for Lindsey and her business. ~ Kelli McCall

It’s Not Easy To Make Changes

Hiring Lindsey as a nutritionist 1 year ago has been the best thing I’ve done for myself. It’s not easy to make changes regarding eating/cooking, but she makes it easy to take baby steps that will last for life- then you just keep compounding your healthy habits. My body and mind feel SO healthy now, I have plenty of energy throughout the whole day, sleep like a baby, and have never been so strong in my life. 10/10 recommend!! ~ Andria Pyn

Lindsey Was Great To Work With!

Lindsey was great to work with and helped me achieve my nutrition goals. With her help I lost and kept off over 15 pounds. She gave great advice on overall diet, food products, eating habits and personalized everything to my needs. I would 100% recommend her to anyone that is looking to improve their overall health and wellness. ~ Greg Roy

I Had Such A Wonderful Experience With Lindsey

I had such a wonderful experience with Lindsey. She taught me so much about what should go into our bodies, what shouldn't, and WHY. Lindsey made every meeting very empowering and I never felt shame or disappointment from her. I feel like the information Lindsey gave me will stay with me forever. I feel so much better and so much more confident! She showed me that taking care of our bodies is powerful and vital to being pain-free (mentally and physically). Thank you Lindsey!Lainey Archer

Lindsey is Incredibly Knowledgeable

If you must make a change to get healthier you must meet with Lindsey! Lindsey is incredibly knowledgeable, creates personalized realistic plans and holds you accountable in an appropriate motivating manner. She not only understands the human body she gets making too many drastic changes at once is not going to work long term. She gets to know you and creates a plan that fits with your lifestyle. She is not about putting you on a "diet". She is about guiding you through a step by step process to create long term change. I have been meeting with Lindsey for years. My recommendation is get the plan down, but make a commitment to see her every few months. The check ins are what have been so impactful. I continue to learn and feel and see the benefits. Lindsey is incredible at what she does! I look back and laugh at what I thought was healthy! Thank you Lindsey you changed my life!!! Erin Robison

Feel Better

If you're looking for ways to feel better & improve the quality of your life - I highly recommend working with Lindsey Spivey! Lindsey equipped me with critical information and practical tools so that I could finally start healing my body from the inside/out! Because of Lindsey - I now love cook! She helped make "eating healthy" easy and exciting! I haven't felt this empowered -or this great- in twenty-five years! Thank you Lindsey! I'm forever grateful.~ Amy Archer

Lindsey Is Amazing!

If you are looking for a nutritionist, look no further! Lindsey is amazing - restoring my energy and overall health. She is very detailed, knowledgeable, and quick to reply when you have questions. For professional advice on what your body needs, I would highly recommend Health and Harmony! Darlene 

Encouragement & Kindness

I would highly recommend Lindsey as a nutritionist! She is very knowledgeable and considered all my individual health goals when creating my nutrition plan. I now have a plan that I can refer back to my entire life. She has the long view in mind, and will look at your well-being in a holistic manner. Not only did she thoughtfully create each action step for me, she offered encouragement and kindness along the way! Kelsey

Lindsey is Phenomenal!!

Lindsey is phenomenal at her job! I have recommended her to just about everyone I know. She puts so much time and effort into every recipe, and bit of knowledge she shares with you. Her planned out lessons and information is all backed by scientific research and she does a wonderful job of translating all of the “science talk” into something her clients can understand and implement into their own lives. If you are looking for a nutritionist, health expert, and incredible professional to lean on and learn from, look no further!! Haley Olsen

Life Changing and Wonderful Experience

My experience working with Lindsey has been so positive for not only my physical but also my mental health. She is so detail oriented on every aspect of my lifestyle change. From the very beginning, with my medical, diet, and medications, Lindsey has shown how thorough she is in her consultations. It has been a life changing and wonderful experience for me. Although, I did not expect any outward changes in my appearance, it is amazing the number of comments I have gotten. Making this change as a healthy way of eating and not as a diet has been easy and satisfying. M.H.

I have struggled for most of my life

I have struggled with my weight and body image for most of my life. Lindsey taught me how to nourish my body and my soul through healthy eating and tapping. Kim Dyer

I highly recommend Lindsey!

I have worked with Lindsey for several months, she is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. She is always up to date with the latest nutrition research and helps you to understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with her. I highly recommend Lindsey! Erin Robison

Lindsey literally changed my life!

Lindsey literally changed my life in just the last four weeks! I have a long way to go but I can say that this diet aimed at my long-standing gut issues is working. I used to be so worried about it that I stopped doing many things I love to do. I feel better than I have in at least 12 years!  It wasn’t the goal, but I’ve lost 10 pounds already too! I couldn’t be happier. Susan Miller

I would highly recommend Health & Harmony!

Lindsey has been so great to work with on my nutritional issues/needs. She really gets to know you personally and has designed a custom plan tailored to my needs. I would highly recommend her!! Jeanne Huggins