Nutritionist in Aurora, CO

If you’re looking for a nutritionist in Aurora, CO who can help you with your nutrition-related concerns, you’re in the right place at Health & Harmony Nutrition.  With our nutritionist’s help, you can develop a personalized nutrition plan that suits your specific needs and goals.  Our Nutritionist will consider factors such as your age, gender, weight, height, activity level, dietary preferences, food allergies or intolerances, health conditions, and personal goals like losing weight, gaining muscle mass, improving athletic performance, or managing chronic diseases.

Lindsey Spivey Nutritionist

Based on this information, We will design a balanced meal plan that provides you with the right amount of macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals) that your body needs to function optimally.  A nutritionist at Health & Harmony Nutrition can help you achieve your health goals through a personalized nutrition plan. So if you’re looking to improve your eating habits and overall health, consider hiring a nutritionist in Aurora, CO.

What to Look for When Choosing Nutrition Services in Aurora, CO

What to Look for When Choosing Nutrition Services in Aurora, CO

When choosing a nutritionist in Aurora, there are a few important factors to consider.  First, it’s important to decide what type of nutritionist you are looking for. Are you interested in a holistic approach to nutrition, where the focus is on nourishing the whole person rather than just weight loss or counting calories?  Or, are you looking for a vegetarian nutritionist who can help you build a plant-based diet that meets your nutritional needs?

Once you’ve determined what type of nutritionist you’d like to work with, you should look for someone who offers nutrition counseling, nutrition therapy, and intuitive eating guidance.  It’s also important to find someone who takes a personalized approach to nutrition planning, taking into account any imbalances or health concerns you may have.

Building a positive and supportive relationship with food is key to success, so it’s worth seeking out a nutritionist who prioritizes this aspect of their practice. Consider meeting with a nutritionist at Health & Harmony Nutrition to find the Best Nutritionist for your unique needs.

Nourish Your Body with a Nutritionist

If you’re looking for a nutritionist in Aurora, CO, then look no further.  Our nutritionist at Health & Harmony Nutrition provides personalized nutrition counseling that can help you nourish your body with the right diet.  Our intuitive eating approach focuses on building a healthy relationship with food and avoiding fad diets that can be harmful to your body.  We offer nutrition therapy to address various health concerns, including pre-diabetes, heart disease, and weight management.

Our nutrition plans are tailored to your individual needs and are designed to help you achieve optimal health.  We work closely with you to assess your current diet, lifestyle, and health goals to create a customized nutrition plan that addresses your unique needs.  Our approach emphasizes the importance of whole, minimally processed foods, balanced meals, and mindful eating practices.  Whether you are looking to manage an existing health condition, improve your energy levels, or simply feel your best, our nutrition plan will provide you with the guidance and support you need to reach your goals.

Professional Holistic Nutrition Therapy in Aurora, Colorado

Professional Holistic Nutrition Therapy in Aurora, Colorado

Holistic Nutrition Therapy in Aurora, Colorado can help you achieve optimal health and wellness for your mind and body.  Through a holistic approach to nutrition, we will provide you with an individualized plan to address your unique needs and goals.  Holistic nutrition therapy focuses on optimizing your diet and lifestyle habits to improve overall physical, mental, and emotional well-being.  This type of treatment also involves holistic therapies such as herbal remedies, meditation, yoga, massage, stress management techniques, and other therapeutic activities.  In addition to online sessions with a qualified holistic nutritionist in Colorado, many practitioners offer online therapy, so clients can access their services from any location.  By utilizing the power of holistic nutrition therapy in Aurora, CO, individuals are able to make positive changes to their physical and mental health that have lasting results.

Order supplements through my Fullscript store.

Order supplements through my Fullscript store.

Personalized Local Nutritionist for Long-Lasting Health in Colorado

Health and proper nutrition are the foundation of a healthy lifestyle.  To achieve a long-lasting healthy lifestyle, it is important to consult with a professional nutritionist who can personalize your nutrition plan based on your specific needs.  Our nutritionist at Health & Harmony Nutrition provides nutrition counseling, using nutrition therapy to address any imbalances in your diet.

With the help of a nutritionist, you can learn intuitive eating and develop a better relationship with food.  An online consultation with our Nutritionist is essential to understanding your dietary needs and achieving optimal health.  By working with a personalized nutritionist, you can develop a unique nutrition plan tailored to your individual needs and goals, ensuring long-lasting health for years to come.

Personalized Local Nutritionist for Long-Lasting Health in Colorado

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The Benefits of Working with a Nutritionist in Aurora, CO

The benefits of working with a nutritionist at Health & Harmony Nutrition include:

1. Customized nutrition plan: Our nutritionist can create a nutrition plan specific to your unique goals and needs. This can include specific dietary requirements, preferences, and health concerns.

2. Personalized support: Our nutritionist can offer personalized support and guidance throughout your journey toward better health. They can help you stay motivated and accountable for your goals.

3. Expert advice: Our nutritionist has expertise in nutrition science and can provide evidence-based advice regarding the best foods to eat, portion sizes, and general nutrition recommendations.

4. Education: Our nutritionist can help you learn about nutrition and how it affects your health. They can help you understand the importance of a balanced diet and how to make healthy choices.

5. Long-lasting health benefits: Our nutritionist can develop a nutrition plan that promotes long-lasting health benefits. This can include weight management, improved energy, and better digestion.

Overall, working with our nutritionist at Health & Harmony Nutrition can be a valuable investment in your health and well-being.  With customized support and guidance, you can achieve your nutrition and health goals and enjoy the benefits of improved health for years to come.

Maximizing Your Nutrition Well-being with an Aurora Nutritionist

If you’re looking to maximize your nutrition well-being, a nutritionist and Health & Harmony Nutrition can help you achieve just that!  With the best nutritionist by your side, you’ll learn how to make the most of your daily nutrient intake to support your overall health and energy levels.

  • For those looking to build muscle, a nutritionist can recommend the optimal foods and supplements to fuel your workouts.
  • If you have pre-diabetes, a nutritionist can help you manage your blood sugar levels and improve your overall health.
  • If you’re looking for a well-rounded diet, a nutritionist can provide expert advice on all aspects of diet and nutrition.

For a truly personalized approach, our nutritionist will work with you one-on-one.  With so many options available, there’s no reason not to work with an Aurora nutritionist to achieve your maximum nutrition well-being. Doctors agree that working with a nutritionist will improve your overall health and harmony.

How to Find the Right Nutritionist for You, Based in Aurora

How to Find the Right Nutritionist for You, Based in Aurora

If you’re looking for a nutritionist in Aurora, it can be overwhelming to try and find the right one for you.  One important first step is to decide what type of approach you want.  A holistic nutritionist may be a good fit if you’re interested in addressing not just your diet, but also any imbalances in your body or lifestyle that may be affecting your health.  Nutrition therapy and nutrition counseling are both options to consider if you have specific health concerns or conditions.

If you prefer a more intuitive approach to eating, look for a nutritionist who offers intuitive eating support.  It’s also important to find a nutritionist who you feel comfortable with and who understands the unique relationship you have with food.  Consider whether you want personalized nutrition plans or would prefer to work on nourishing your body in more broad terms.  With these factors in mind, you can start your search for the right nutritionist in Aurora.

Weight Loss Nutritionist Aurora, CO

If you’re looking for a nutritionist who can help you shed those extra pounds, consider working with a Weight Loss Nutritionist at Health & Harmony Nutrition in Aurora, CO.  We specialize in personalized nutrition plans that take into account your unique needs and goals, including any food allergies, digestive issues, hormonal imbalances, or other underlying health concerns that may be affecting your weight.

With individualized nutrition services, you can gain a better understanding of the root cause of your weight gain or loss, and receive the guidance you need to develop healthy eating habits, as well as tips on how to stay motivated and on track.  Our nutritionist can help you make informed choices that support your weight loss journey.  Whether you are looking to lose weight for health reasons or just want to feel better in your body, a Weight Loss Nutritionist in Aurora, CO can help.

Weight Loss Nutritionist Aurora, CO
The Best Nutritionist in Aurora

The Best Nutritionist in Aurora

If you’re looking for the best nutritionist in Aurora, Colorado to help you nourish your body, overcome imbalances, and improve your relationship with food, there’s no better option than a nutritionist at Health & Harmony Nutrition in Aurora, CO.   Our nutritionist specializes in holistic nutrition counseling, diet, and intuitive eating and can help you develop a personalized nutrition plan that fits your unique needs and goals.

With a nutritionist’s help, you can address any underlying health concerns or imbalances that may be affecting your overall health and well-being.  Whether you’re a busy senior or active parent looking for nutrition solutions, our nutritionist at Health & Harmony Nutrition can guide you toward a more nourishing, balanced, and fulfilling relationship with food.  So if you’re ready to prioritize your health and well-being, consider working with an expert in holistic nutrition in Aurora, Colorado.

Fitness Nutritionist in Aurora Colorado

If you’re looking for a fitness nutritionist in Aurora, you may want to consider seeking out a personal nutritionist at Health & Harmony Nutrition, who specializes in nutrition counseling and individualized nutrition services.  Our nutritionist can help you nourish your body according to its specific needs and work with you to establish a healthy relationship with food.  Overall good health is 80% diet and 20% fitness and exercise, so it is important to have an individualized nutrition plan because everybody is different and has unique needs.

By working with a nutritionist, you can learn to love and appreciate your food and body in a way that supports your best life.  Many nutritionists love working with clients to help them unlock their full potential through optimal nutrition.  Whether you’re dealing with a specific health concern or simply looking to improve your overall well-being, a fitness nutritionist can help guide you toward a more balanced and fulfilling life.

Fitness Nutritionist in Aurora
Vegetarian Nutritionist in Aurora

Vegetarian Nutritionist in Aurora

If you’re a vegetarian in Aurora, Colorado who is looking to nourish your body with a personalized nutrition plan, then it’s worth considering working with a nutritionist at Health and Harmony Nutrition in Aurora.  Collaborating with a nutritionist can offer a multitude of advantages, ranging from enhancing dietary habits and acquiring knowledge on food and nutrition, to cultivating greater awareness towards personal consumption patterns.

A vegetarian nutritionist in Aurora, Colorado can guide you toward the healthiest sources of protein, iron, and other nutrients that can be harder to get on a traditional diet plan.  They can also help you explore new foods and recipes to keep your diet varied and interesting, while still meeting all your nutritional needs.  So, whether you want to transition to a vegetarian diet, or you’re looking to improve your existing diet, our nutritionist in Aurora, CO can support you on your journey toward optimal health.

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The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap p
  1. Evaluate/Assess: First we must understand your particular situation to get a baseline of where you’re starting.
  2. Focus On Fundamentals: To create lasting change you must have the simple habits in place that lay the foundation for success.
  3. Your Personalized Plan: There is no one size fits all nutrition advice here. We’ll create a plan to address your personal health issues and goals.
  4. Action: Despite what the gurus say, most plans take time to see complete lifestyle change. You’ll never get there without taking action. We’ll be by your side as you implement your plan so you can get started in the right direction.
  5. Support: It will take time and effort to experience lasting change. We’ll be your guide throughout the entire journey so you feel in control of your health and well-being.

What People Say

I Consider Her A Medical Intuitive

Many of us live with symptoms we don’t even realize are symptoms or are so commonplace that they are applied to many possible ailments (fatigue anyone?). Lindsey has an uncanny way of seeing the forest through the trees and being able to connect that which is seemingly disparate. I consider her a medical intuitive, with the ability to accurately zero in on cause and effect relationships that many miss. One example that comes to mind is when over a six month period I was getting bronchial infections about every 6 weeks. I went to numerous doctors complete with tests and x-rays, and no answers as to the source of the pattern. I had a 15 minute conversation with Lindsey, to which she replied, “...sounds like a corn allergy.” BINGO! Now I run most things by her first, it saves a lot of time and money. ~ Leslie Brown

Very Friendly And Nonjudgmental

I contacted Lindsay for some digestive issues I was having. Nothing was working for me. She is understanding and knowledgeable about all aspects of diet and nutrition. She takes time to explain all she is teaching and is always available for answers to any problem. Very friendly and nonjudgmental. ~ Sally

Lindsey’s Knowledge And Dedication To Her Craft Is Very Impressive

Lindsey has been absolutely amazing! Her knowledge and dedication to her craft is very impressive, and she gave me recommendations that helped (just to provide a couple of the many examples) my gut health and brain health improve in a short period of time. I could not have asked for a better nutritionist! ~ Rob Van Hyfte 

Lindsey’s Nutritional Expertise Was Paramount

Lindsey’s nutritional expertise was paramount in helping me alleviate inflammation that had been accumulating over several years, ultimately resulting in respiratory issues, low energy levels and painful skin conditions. Her compassion and intelligence made me feel understood, cared for, and confident in my ability to heal if I followed her instructions. And I’m so grateful I did, within a couple months I began feeling so much better and all of my symptoms started to improve. My experience with Lindsey was transformative. Even today, nearly two years after having my consultation with her, I still often find myself referring back to the plethora of guidance, research, and resources she gave me. I highly, highly, highly recommend Lindsey’s service. She is amazing. She is not only gifted with the capacity to understand and explain the complexities of the human body, but with an empathy that will make you feel seen and heard. ~ Hannah Cammoun 

Lindsey Was Amazing!

Lindsey was amazing! I feel much better daily and have seen massive changes in my diet and lifestyle. I am a picky eater and she’s was still able to give me meal plans and meal ideas that worked for me! If you want to make a change in your diet she will help you get it done! Highly recommend, thanks Lindsey! ~ Jake Bro

I’m So Grateful For Lindsey

Lindsey is incredibly knowledgeable about all aspects of nutrition. I feel like I’m getting a grad school experience while feeling supported and guided into the process. She continues to teach me the skill and strategies I need to meet my weight, exercise, and health goals. I’m so grateful for Lindsey and her business. ~ Kelli McCall

It’s Not Easy To Make Changes

Hiring Lindsey as a nutritionist 1 year ago has been the best thing I’ve done for myself. It’s not easy to make changes regarding eating/cooking, but she makes it easy to take baby steps that will last for life- then you just keep compounding your healthy habits. My body and mind feel SO healthy now, I have plenty of energy throughout the whole day, sleep like a baby, and have never been so strong in my life. 10/10 recommend!! ~ Andria Pyn

Lindsey Was Great To Work With!

Lindsey was great to work with and helped me achieve my nutrition goals. With her help I lost and kept off over 15 pounds. She gave great advice on overall diet, food products, eating habits and personalized everything to my needs. I would 100% recommend her to anyone that is looking to improve their overall health and wellness. ~ Greg Roy

I Had Such A Wonderful Experience With Lindsey

I had such a wonderful experience with Lindsey. She taught me so much about what should go into our bodies, what shouldn't, and WHY. Lindsey made every meeting very empowering and I never felt shame or disappointment from her. I feel like the information Lindsey gave me will stay with me forever. I feel so much better and so much more confident! She showed me that taking care of our bodies is powerful and vital to being pain-free (mentally and physically). Thank you Lindsey! Lainey Archer

Lindsey is Incredibly Knowledgeable

If you must make a change to get healthier you must meet with Lindsey! Lindsey is incredibly knowledgeable, creates personalized realistic plans and holds you accountable in an appropriate motivating manner. She not only understands the human body she gets making too many drastic changes at once is not going to work long term. She gets to know you and creates a plan that fits with your lifestyle. She is not about putting you on a "diet". She is about guiding you through a step by step process to create long term change. I have been meeting with Lindsey for years. My recommendation is get the plan down, but make a commitment to see her every few months. The check ins are what have been so impactful. I continue to learn and feel and see the benefits. Lindsey is incredible at what she does! I look back and laugh at what I thought was healthy! Thank you Lindsey you changed my life!!! Erin Robison

Feel Better

If you're looking for ways to feel better & improve the quality of your life - I highly recommend working with Lindsey Spivey! Lindsey equipped me with critical information and practical tools so that I could finally start healing my body from the inside/out! Because of Lindsey - I now love cook! She helped make "eating healthy" easy and exciting! I haven't felt this empowered -or this great- in twenty-five years! Thank you Lindsey! I'm forever grateful.~ Amy Archer

Lindsey Is Amazing!

If you are looking for a nutritionist, look no further! Lindsey is amazing - restoring my energy and overall health. She is very detailed, knowledgeable, and quick to reply when you have questions. For professional advice on what your body needs, I would highly recommend Health and Harmony! Darlene 

Encouragement & Kindness

I would highly recommend Lindsey as a nutritionist! She is very knowledgeable and considered all my individual health goals when creating my nutrition plan. I now have a plan that I can refer back to my entire life. She has the long view in mind, and will look at your well-being in a holistic manner. Not only did she thoughtfully create each action step for me, she offered encouragement and kindness along the way! Kelsey

Lindsey is Phenomenal!!

Lindsey is phenomenal at her job! I have recommended her to just about everyone I know. She puts so much time and effort into every recipe, and bit of knowledge she shares with you. Her planned out lessons and information is all backed by scientific research and she does a wonderful job of translating all of the “science talk” into something her clients can understand and implement into their own lives. If you are looking for a nutritionist, health expert, and incredible professional to lean on and learn from, look no further!! Haley Olsen

Life Changing and Wonderful Experience

My experience working with Lindsey has been so positive for not only my physical but also my mental health. She is so detail oriented on every aspect of my lifestyle change. From the very beginning, with my medical, diet, and medications, Lindsey has shown how thorough she is in her consultations. It has been a life changing and wonderful experience for me. Although, I did not expect any outward changes in my appearance, it is amazing the number of comments I have gotten. Making this change as a healthy way of eating and not as a diet has been easy and satisfying. M.H.

I have struggled for most of my life

I have struggled with my weight and body image for most of my life. Lindsey taught me how to nourish my body and my soul through healthy eating and tapping. Kim Dyer

I highly recommend Lindsey!

I have worked with Lindsey for several months, she is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. She is always up to date with the latest nutrition research and helps you to understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with her. I highly recommend Lindsey! Erin Robison

Lindsey literally changed my life!

Lindsey literally changed my life in just the last four weeks! I have a long way to go but I can say that this diet aimed at my long-standing gut issues is working. I used to be so worried about it that I stopped doing many things I love to do. I feel better than I have in at least 12 years!  It wasn’t the goal, but I’ve lost 10 pounds already too! I couldn’t be happier. Susan Miller

I would highly recommend Health & Harmony!

Lindsey has been so great to work with on my nutritional issues/needs. She really gets to know you personally and has designed a custom plan tailored to my needs. I would highly recommend her!! Jeanne Huggins