Nutritionist Denver, CO

Are you looking for the best nutritionist in Denver, Colorado?  Health & Harmony Nutrition has a qualified nutrition expert who provides personalized nutrition plans and advice tailored to your unique lifestyle and preferences.  Working with our nutritionist at Health & Harmony Nutrition, you can take control of your health and improve your overall well-being.  We will help you understand how food affects your body, provide guidance on making healthier choices, and offer tips on incorporating exercise into your daily routine to maintain a healthy weight.

Lindsey Spivey Nutritionist

Our nutritionist is skilled in creating customized eating plans that meet your needs and preferences.  Whether you want to improve your energy levels, manage your weight, or simply adopt a healthier lifestyle, we are here to help.  We believe in developing an intuitive eating plan that helps you create a positive relationship with food and your body.  With the latest nutrition science, mindfulness practices, and delicious, practical, and sustainable food, the nutritionist at Health & Harmony Nutrition can help you nourish your body and achieve your health goals. So why wait? Start feeling healthier today by scheduling an appointment with our nutritionist at Health & Harmony Nutrition in Denver.

What to Look for When Choosing a Nutritionist in Denver

What to Look for When Choosing a Nutritionist in Denver

When choosing a nutritionist in Denver, it’s essential to consider several factors. Health & Harmony Nutrition offers a comprehensive approach to nutrition therapy to help you achieve greater overall well-being.  One of the benefits of working with a nutritionist is the ability to identify areas of improvement, such as digestive health or eating habits, and develop a plan tailored to your individual needs. At Health & Harmony Nutrition, we empower our clients to take control of their health by providing personalized nutrition services that are individualized to each person’s unique needs and preferences.

Our knowledgeable nutritionist in Denver will analyze your medical results with a nutritional perspective to detect and address health issues, such as sugar intolerance and reactions. Moreover, we account for your dietary constraints and choices in creating healthy meals that promote your well-being. By incorporating minor adjustments to your diet and lifestyle, you can experience enduring advantages for your general health. As a mentor, our nutritionist is available to encourage and steer you towards a healthier lifestyle. At Health & Harmony Nutrition, we are committed to empowering our clients to achieve their health objectives and enhance their overall quality of life.

Nourish Your Body with a Nutritionist

As doctors agree, proper nutrition is essential for overall health and well-being.  At Health & Harmony Nutrition in Denver, Colorado, we provide personalized nutrition plans catering to individual needs and goals.  Our experienced nutritionists take a holistic approach to nutrition and work with clients to identify areas of improvement in their diets, such as potential nutrient deficiencies and food sensitivities.  We utilize evidence-based practices to develop customized nutrition plans that optimize health and well-being.

Our nutrition therapy in Denver complements medical treatments and therapies, ensuring that clients receive the best possible care.  Our fulfilling 1-on-1 virtual sessions empower clients to achieve optimal health through evidence-based nutrition services.  We offer guidance on healthy eating habits, portion control, sugar counts, lab testing, and lifestyle changes that can benefit long-term health.  We can help resolve hormonal imbalances, food intolerances, and other health problems.

Get Personalized Nutrition Advice for Long-Lasting Health with a Local Denver Nutritionist

Get Personalized Nutrition Advice for Long-Lasting Health with a Local Denver Nutritionist

Doctors agree that eating a nutritious diet is essential for maintaining good health, managing chronic conditions, and preventing illness. Working with a skilled and knowledgeable Denver Nutritionist can help you achieve your long-term health goals. At Health & Harmony Nutrition in Denver, Colorado, we offer personalized nutrition advice tailored to your unique body needs.

Whether you want to lose or gain weight in Denver, manage a chronic illness, or simply eat better, our nutritionists can help. We take the time to understand your needs, challenges, and goals and provide friendly and supportive guidance to help you better understand and implement healthy eating habits. Our nutrition services are flexible and designed to empower you to make even better food choices that support your mood, nourishment, and overall well-being.

Order supplements through my Fullscript store.

Order supplements through my Fullscript store.

Exploring the Benefits of Working with a Nutritionist in Denver

Doctors agree that nutrition is vital in maintaining overall health and wellness in Denver, Colorado.  Health & Harmony Nutrition provides a functional or integrative approach, using food and nutrition to prevent or manage medical conditions while focusing on the body’s natural healing abilities.  By tracking calorie intake, creating healthy meal plans, educating about food-related diseases, suggesting lifestyle changes, prescribing dietary supplements if needed, and more, we can help you attain your food and nutrition objectives.

Working with a nutritionist in Denver can benefit your overall well-being.  Our nutritionists are skilled professionals who can help you develop an optimal food and lifestyle plan tailored to your needs.  This personalized attention ensures you receive the best advice for your unique medical condition.  We can offer practical advice on making healthier food choices, creating improved meal plans, and integrating exercise into your daily routine.  Health & Harmony Nutrition can assist you in achieving your food and nutrition goals so that you can take care of yourself and feel even better.

Exploring the Benefits of Working with a Nutritionist in Denver

Nutritionist Consultation

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Health & Harmony Nutrition - Services, Locations

The Best Nutritionist in Denver

We are Health and Harmony Nutrition, the best nutritionist in Denver, CO.  We provide integrative and functional nutritional services that are evidence-based.  Our consultations are personalized to meet individual needs and provide dietary advice to help clients achieve optimal health through diet and lifestyle changes.  Our comprehensive dietetics approach addresses medical conditions and general health concerns through dietary interventions.

With our expertise in nutrition, we are an excellent resource for those looking for an experienced professional to help you make the most out of your diet.  We do not prescribe medication and focus on providing non-prescription solutions to improve your overall health and well-being.  With the right nutritionist in Denver, you can make great strides toward achieving your weight loss goals.

How to Choose the Right Denver-Based Nutritionist for You

Finding the right nutritionist in Denver, Colorado, requires careful research.  Look for a qualified professional who provides consultations to assess your goals and needs. You may also want to seek out a nutritionist who specializes in helping clients with pre-diabetes or other health conditions. Consider the nutritionist’s training and experience, and ask about their approach to creating and maintaining healthy lifestyles and their expertise in special diets.

In Denver, different types of nutritionists have different approaches, such as whole-body nutrition or evidence-based methods to treat chronic conditions.  Private one-on-one or virtual sessions may help clients achieve their goals.  Take the time to ask questions and find the right nutritionist to meet your individual needs. This will ensure that you receive the best possible care and guidance on your journey to better health.

Maximizing Your Nutrition Well-being with a Denver Nutritionist

Maximizing Your Nutrition Well-being with a Denver Nutritionist

Working with a Denver, CO, nutritionist can be a great place to start if you’re seeking to improve your overall health and well-being.   At Health & Harmony Nutrition, we specialize in providing personalized guidance to help you achieve your nutrition goals and enhance your overall health.  Our holistic approach to health and nutrition means that we consider all aspects of your life, from diet and exercise to sleep and stress levels, to create tailored plans for individuals.

We focus on the importance of gut health and how it affects your well-being.  Our non-diet approach means we don’t prescribe strict diets or advocate for chronic dieting. Instead, we provide ongoing support and guidance to help you make sustainable lifestyle changes that will benefit your health in the long term.  Our Denver nutritionists are experienced in helping clients achieve their goals, whether managing chronic conditions like pre-diabetes or hormone imbalances or simply enhancing their overall nutrition and well-being. So if you’re looking to improve your nutrition, nourishment, and mood, consider working with a nutritionist to help you achieve your goals.

How to Find the Right Nutritionist for You, Based in Denver

Finding the right nutritionist in Denver can seem daunting, but the first step is to determine what approach you’re interested in. A holistic nutritionist might be the way to go if you’re looking for a more comprehensive approach that considers your entire body and lifestyle. Nutrition therapy or counseling could be the answer for those with specific health concerns or conditions.

Alternatively, if you prefer an intuitive approach to eating, seek out a nutritionist specializing in intuitive eating support. Comfort and understanding are essential factors to consider when choosing a nutritionist, so take the time to find someone who makes you feel at ease and who understands your unique relationship with food. Consider whether you want personalized nutrition plans or a more general approach to nourishing your body. These factors will help you find the right nutritionist in Denver for you.

Weight Loss Nutritionist Denver, CO

Weight Loss Nutritionist Denver, CO

Consider working with a Weight Loss Nutritionist at Health & Harmony Nutrition in Denver, CO, to help you shed those extra pounds. Our specialized personalized nutrition plans consider your unique needs and goals, including any food allergies, digestive issues, hormonal imbalances, or other underlying health concerns affecting your weight. Our nutritionist can help you understand the root cause of your weight gain or loss and provide the guidance you need to develop healthy eating habits and stay motivated and on track.

If you are looking for a weight loss nutritionist in Denver, CO, look no further than Health & Harmony Nutrition. Our expert nutritionist can help you make informed choices that support your weight loss journey. Whether you want to lose weight for health reasons or just want to feel better in your body, we are here to help you achieve your goals. Contact us today for a personalized nutrition plan that fits your needs.

Fitness Nutritionist in Denver

Reach out to a personal fitness nutritionist at Health & Harmony Nutrition in Denver to achieve your health goals. Our nutritionist specializes in personalized nutrition plans and counseling, tailoring the diet to your body’s needs, including any health concerns. Our approach is based on the understanding that good health is 80% diet and 20% fitness and exercise. By developing an individualized nutrition plan, you can establish a healthy relationship with food that supports your overall well-being.

Our nutritionist can help you appreciate and enjoy food while unlocking your full potential through optimal nutrition. We believe everybody has unique needs, and our nutritionist will guide you toward a more balanced and fulfilling life. Whether you’re dealing with a specific health concern or looking to improve your fitness level, a fitness nutritionist at Health & Harmony Nutrition can support you on your journey to better health.

Fitness Nutritionist in Denver
Vegetarian Nutritionist in Denver

Vegetarian Nutritionist in Denver

Start working with a vegetarian nutritionist at Health & Harmony Nutrition in Denver, Colorado, to nourish your body with a personalized nutrition plan. Working with a nutritionist has numerous advantages, including improving dietary habits, gaining knowledge on food and nutrition, and developing greater awareness of personal consumption patterns.

Our nutritionist can guide you toward the healthiest sources of protein, iron, and other essential nutrients for vegetarians. They can also help you discover new foods and recipes to keep your diet varied and interesting while meeting all your nutritional needs.

Whether you want to transition to a vegetarian diet or improve your current one, our nutritionist in Denver, CO, can support you on your journey toward optimal health. With a vegetarian nutritionist, you can ensure that your dietary needs are met while nourishing your body.

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The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap p
  1. Evaluate/Assess: First we must understand your particular situation to get a baseline of where you’re starting.
  2. Focus On Fundamentals: To create lasting change you must have the simple habits in place that lay the foundation for success.
  3. Your Personalized Plan: There is no one size fits all nutrition advice here. We’ll create a plan to address your personal health issues and goals.
  4. Action: Despite what the gurus say, most plans take time to see complete lifestyle change. You’ll never get there without taking action. We’ll be by your side as you implement your plan so you can get started in the right direction.
  5. Support: It will take time and effort to experience lasting change. We’ll be your guide throughout the entire journey so you feel in control of your health and well-being.

What People Say

I Consider Her A Medical Intuitive

Many of us live with symptoms we don’t even realize are symptoms or are so commonplace that they are applied to many possible ailments (fatigue anyone?). Lindsey has an uncanny way of seeing the forest through the trees and being able to connect that which is seemingly disparate. I consider her a medical intuitive, with the ability to accurately zero in on cause and effect relationships that many miss. One example that comes to mind is when over a six month period I was getting bronchial infections about every 6 weeks. I went to numerous doctors complete with tests and x-rays, and no answers as to the source of the pattern. I had a 15 minute conversation with Lindsey, to which she replied, “...sounds like a corn allergy.” BINGO! Now I run most things by her first, it saves a lot of time and money. ~ Leslie Brown

Very Friendly And Nonjudgmental

I contacted Lindsay for some digestive issues I was having. Nothing was working for me. She is understanding and knowledgeable about all aspects of diet and nutrition. She takes time to explain all she is teaching and is always available for answers to any problem. Very friendly and nonjudgmental. ~ Sally

Lindsey’s Knowledge And Dedication To Her Craft Is Very Impressive

Lindsey has been absolutely amazing! Her knowledge and dedication to her craft is very impressive, and she gave me recommendations that helped (just to provide a couple of the many examples) my gut health and brain health improve in a short period of time. I could not have asked for a better nutritionist! ~ Rob Van Hyfte 

Lindsey’s Nutritional Expertise Was Paramount

Lindsey’s nutritional expertise was paramount in helping me alleviate inflammation that had been accumulating over several years, ultimately resulting in respiratory issues, low energy levels and painful skin conditions. Her compassion and intelligence made me feel understood, cared for, and confident in my ability to heal if I followed her instructions. And I’m so grateful I did, within a couple months I began feeling so much better and all of my symptoms started to improve. My experience with Lindsey was transformative. Even today, nearly two years after having my consultation with her, I still often find myself referring back to the plethora of guidance, research, and resources she gave me. I highly, highly, highly recommend Lindsey’s service. She is amazing. She is not only gifted with the capacity to understand and explain the complexities of the human body, but with an empathy that will make you feel seen and heard. ~ Hannah Cammoun 

Lindsey Was Amazing!

Lindsey was amazing! I feel much better daily and have seen massive changes in my diet and lifestyle. I am a picky eater and she’s was still able to give me meal plans and meal ideas that worked for me! If you want to make a change in your diet she will help you get it done! Highly recommend, thanks Lindsey! ~ Jake Bro

I’m So Grateful For Lindsey

Lindsey is incredibly knowledgeable about all aspects of nutrition. I feel like I’m getting a grad school experience while feeling supported and guided into the process. She continues to teach me the skill and strategies I need to meet my weight, exercise, and health goals. I’m so grateful for Lindsey and her business. ~ Kelli McCall

It’s Not Easy To Make Changes

Hiring Lindsey as a nutritionist 1 year ago has been the best thing I’ve done for myself. It’s not easy to make changes regarding eating/cooking, but she makes it easy to take baby steps that will last for life- then you just keep compounding your healthy habits. My body and mind feel SO healthy now, I have plenty of energy throughout the whole day, sleep like a baby, and have never been so strong in my life. 10/10 recommend!! ~ Andria Pyn

Lindsey Was Great To Work With!

Lindsey was great to work with and helped me achieve my nutrition goals. With her help I lost and kept off over 15 pounds. She gave great advice on overall diet, food products, eating habits and personalized everything to my needs. I would 100% recommend her to anyone that is looking to improve their overall health and wellness. ~ Greg Roy

I Had Such A Wonderful Experience With Lindsey

I had such a wonderful experience with Lindsey. She taught me so much about what should go into our bodies, what shouldn't, and WHY. Lindsey made every meeting very empowering and I never felt shame or disappointment from her. I feel like the information Lindsey gave me will stay with me forever. I feel so much better and so much more confident! She showed me that taking care of our bodies is powerful and vital to being pain-free (mentally and physically). Thank you Lindsey! Lainey Archer

Lindsey is Incredibly Knowledgeable

If you must make a change to get healthier you must meet with Lindsey! Lindsey is incredibly knowledgeable, creates personalized realistic plans and holds you accountable in an appropriate motivating manner. She not only understands the human body she gets making too many drastic changes at once is not going to work long term. She gets to know you and creates a plan that fits with your lifestyle. She is not about putting you on a "diet". She is about guiding you through a step by step process to create long term change. I have been meeting with Lindsey for years. My recommendation is get the plan down, but make a commitment to see her every few months. The check ins are what have been so impactful. I continue to learn and feel and see the benefits. Lindsey is incredible at what she does! I look back and laugh at what I thought was healthy! Thank you Lindsey you changed my life!!! Erin Robison

Feel Better

If you're looking for ways to feel better & improve the quality of your life - I highly recommend working with Lindsey Spivey! Lindsey equipped me with critical information and practical tools so that I could finally start healing my body from the inside/out! Because of Lindsey - I now love cook! She helped make "eating healthy" easy and exciting! I haven't felt this empowered -or this great- in twenty-five years! Thank you Lindsey! I'm forever grateful.~ Amy Archer

Lindsey Is Amazing!

If you are looking for a nutritionist, look no further! Lindsey is amazing - restoring my energy and overall health. She is very detailed, knowledgeable, and quick to reply when you have questions. For professional advice on what your body needs, I would highly recommend Health and Harmony! Darlene 

Encouragement & Kindness

I would highly recommend Lindsey as a nutritionist! She is very knowledgeable and considered all my individual health goals when creating my nutrition plan. I now have a plan that I can refer back to my entire life. She has the long view in mind, and will look at your well-being in a holistic manner. Not only did she thoughtfully create each action step for me, she offered encouragement and kindness along the way! Kelsey

Lindsey is Phenomenal!!

Lindsey is phenomenal at her job! I have recommended her to just about everyone I know. She puts so much time and effort into every recipe, and bit of knowledge she shares with you. Her planned out lessons and information is all backed by scientific research and she does a wonderful job of translating all of the “science talk” into something her clients can understand and implement into their own lives. If you are looking for a nutritionist, health expert, and incredible professional to lean on and learn from, look no further!! Haley Olsen

Life Changing and Wonderful Experience

My experience working with Lindsey has been so positive for not only my physical but also my mental health. She is so detail oriented on every aspect of my lifestyle change. From the very beginning, with my medical, diet, and medications, Lindsey has shown how thorough she is in her consultations. It has been a life changing and wonderful experience for me. Although, I did not expect any outward changes in my appearance, it is amazing the number of comments I have gotten. Making this change as a healthy way of eating and not as a diet has been easy and satisfying. M.H.

I have struggled for most of my life

I have struggled with my weight and body image for most of my life. Lindsey taught me how to nourish my body and my soul through healthy eating and tapping. Kim Dyer

I highly recommend Lindsey!

I have worked with Lindsey for several months, she is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. She is always up to date with the latest nutrition research and helps you to understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with her. I highly recommend Lindsey! Erin Robison

Lindsey literally changed my life!

Lindsey literally changed my life in just the last four weeks! I have a long way to go but I can say that this diet aimed at my long-standing gut issues is working. I used to be so worried about it that I stopped doing many things I love to do. I feel better than I have in at least 12 years!  It wasn’t the goal, but I’ve lost 10 pounds already too! I couldn’t be happier. Susan Miller

I would highly recommend Health & Harmony!

Lindsey has been so great to work with on my nutritional issues/needs. She really gets to know you personally and has designed a custom plan tailored to my needs. I would highly recommend her!! Jeanne Huggins