Natural Hormone Balance Denver, CO

The functioning of our body is greatly affected by hormones, and any imbalances in them can result in a variety of health problems.  These include weight gain, hot flashes, mood swings, fatigue, and more.  In Denver, Colorado, Hormonal imbalances can occur due to factors like stress or during menopause, among other reasons.  For optimum health, it is crucial to maintain a balance of hormones in the body.  However, our current modern lifestyle can make it challenging to achieve this balance naturally.

Lindsey Spivey Nutritionist

Nevertheless, there are ways to help achieve natural hormone balance, such as understanding the impact of food and nutrition, seeking advice from qualified nutritionists, and adopting lifestyle modifications.  By taking such measures, one can take a step towards restoring natural hormone balance and improving overall well-being.  Contact Health & Harmony Nutrition today for a Natural Hormone Balance consultation in Denver, CO.

What are the symptoms of a hormone imbalance?

What are the symptoms of a hormone imbalance?

Symptoms indicating hormone imbalance can take various forms, including: 

  • Anxiety and depression as signs of stress, which may indicate a lack of balance, toxicity, overexertion, exhaustion, and possibly inadequate nourishment for your body.
  • When certain hormone levels decrease and others increase, your body may store fat for future use, leading to abdominal fat accumulation, a sign of adrenal fatigue.
  • Exhaustion can manifest as feeling fatigued, drained, or mentally foggy.
  • Irregular sleep patterns, including insomnia, can also be a sign of hormonal imbalance, which can impact the production of sexual hormones and contribute to a decrease in libido.
  • Hormonal imbalances can also lead to chronic weight gain, making it challenging to maintain a healthy weight.

It is crucial to keep your hormonal levels well-balanced throughout your lifetime. If you have experienced any negative impacts or if you or someone you know has observed any changes in your physical state, behavior, or general well-being, don’t hesitate to seek the guidance of a nutritionist at Health & Harmony Nutrition for assistance with achieving Natural Hormone Balance in Denver.

Hormone replacement is not the only answer to hormonal imbalance in Denver, CO

Collaborating hormone replacement therapies with hormone-balancing and changes in lifestyle and behavior produces remarkable results. If you’re looking to achieve natural hormone equilibrium, Health & Harmony Nutrition can offer their expertise with the aid of nutritionists. By consulting with a nutritionist, you receive valuable advice on enhancing your diet and nutritional intake to enhance your overall well-being.  Our nutritionists can help you establish a wholesome and balanced meal plan that will encourage your body’s natural hormone balance.  We emphasize the importance of incorporating a diversity of organic whole foods such as fruits, vegetables, legumes, nuts, and seeds to promote healthy living.

Restore Hormone Balance With the Right Food

Restore Hormone Balance With the Right Food

Certain types of food contain hormones and other nutrients that can assist in maintaining hormone balance and restoring equilibrium in the body.  Hormone balance can be improved through dietary changes or a combination of diet and Hormone Therapies.  There are various factors that can cause an imbalance in hormones, such as stress, poor diet, lack of exercise, and lifestyle choices, so it is vital to assess all aspects before deciding on a treatment plan.

If you’re suffering from hormonal imbalance, seeking the assistance of a nutritionist at Health & Harmony Nutrition in Denver, CO can be beneficial in identifying the root causes and developing a customized plan to naturally restore hormone levels and achieve balance.

Order supplements through my Fullscript store.

Order supplements through my Fullscript store.

The Most Common Hormone Balances

Maintaining good health and well-being in Denver, Colorado is heavily dependent on hormone balance.  The most prevalent hormonal imbalances in Denver are linked to perimenopause, menopause, and post-menopausal alterations.  Suffering from hormone imbalances can result in various symptoms that include mood swings, sleeplessness, low sex drive, and other physical changes.  To make the menopausal transition easier, nutritionists can administer hormone-level regulation treatments that include diets and remedies.  These treatments aim to restore balance in the hormones involved in this process and replace the need for medication.

This form of treatment is also beneficial for those suffering from hormone imbalance not related to age-related changes, such as PMS, hypothyroidism, or PCOS.  By seeking out the professional advice of a Nutritionist and monitoring hormone levels, individuals can ensure they have the proper hormonal balance necessary for optimal health.  Get in touch with Health & Harmony Nutrition now to schedule a consultation focused on achieving Natural Hormone Balance.

The Most Common Hormone Balances

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Hormone Balance and Perimenopause and Menopause in Denver, CO

As women in Denver, CO age, perimenopause, and menopause occur as a natural part of the process. Perimenopause is the transitioning phase leading up to menopause and can persist for several years. During this stage, hormone production varies, resulting in a significant drop in estrogen and progesterone levels.

A nutrition expert from Health & Harmony Nutrition can help in controlling hormonal imbalance symptoms. Some women may opt for hormone therapy or increase their female hormones through a small dose of bioidentical hormones.  If women do not want to use bioidentical hormones, natural herbs can be helpful.  Stress management techniques are also effective in alleviating discomfort caused by the hormonal changes associated with perimenopause and menopause. Contact Health & Harmony Nutrition now to schedule a Denver-based consultation that is centered around achieving Natural Hormone Balance.

Some other indications of hormonal imbalance during perimenopause and menopause encompass: 

• Irregular or heavy menstrual cycles

• Dryness in the vaginal area

• Reduced sex drive

• Nighttime sweating

• Difficulty falling asleep

• Increase in weight or the challenge of losing it

• Feelings of anxiety or depression

• Pain in the joints

When hormone levels are out of balance

When hormone levels are out of balance ?

An imbalance in hormone levels can result in a hormonal irregularity that could have significant impacts on one’s overall health and well-being in Denver, CO.  Therefore, it is essential to find ways to reestablish equilibrium.  Estrogen, progesterone, and testosterone levels in women undergo changes during various stages of their lives, like pregnancy and menopause, leading to symptoms such as mood swings, breast tenderness, or vaginal dryness.  Men may also experience low libido, fatigue, or depression due to imbalanced hormones.

A nutritionist at Health & Harmony Nutrition can examine your eating and lifestyle habits to pinpoint the cause of the symptoms.  Additionally, we might suggest nutritional supplements to help recover hormonal balance.  By making minor modifications to your lifestyle, you can naturally manage your hormone levels and decrease the risk of developing further health issues caused by hormonal imbalance. Contact Health & Harmony Nutrition today to book a Denver-based consultation that aims to achieve Natural Hormone Balance.

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The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap

The Health & Harmony Results Roadmap p
  1. Evaluate/Assess: First we must understand your particular situation to get a baseline of where you’re starting.
  2. Focus On Fundamentals: To create lasting change you must have the simple habits in place that lay the foundation for success.
  3. Your Personalized Plan: There is no one size fits all nutrition advice here. We’ll create a plan to address your personal health issues and goals.
  4. Action: Despite what the gurus say, most plans take time to see complete lifestyle change. You’ll never get there without taking action. We’ll be by your side as you implement your plan so you can get started in the right direction.
  5. Support: It will take time and effort to experience lasting change. We’ll be your guide throughout the entire journey so you feel in control of your health and well-being.

What People Say

I Consider Her A Medical Intuitive

Many of us live with symptoms we don’t even realize are symptoms or are so commonplace that they are applied to many possible ailments (fatigue anyone?). Lindsey has an uncanny way of seeing the forest through the trees and being able to connect that which is seemingly disparate. I consider her a medical intuitive, with the ability to accurately zero in on cause and effect relationships that many miss. One example that comes to mind is when over a six month period I was getting bronchial infections about every 6 weeks. I went to numerous doctors complete with tests and x-rays, and no answers as to the source of the pattern. I had a 15 minute conversation with Lindsey, to which she replied, “...sounds like a corn allergy.” BINGO! Now I run most things by her first, it saves a lot of time and money.~ Leslie Brown

Very Friendly And Nonjudgmental

I contacted Lindsay for some digestive issues I was having. Nothing was working for me. She is understanding and knowledgeable about all aspects of diet and nutrition. She takes time to explain all she is teaching and is always available for answers to any problem. Very friendly and nonjudgmental. ~ Sally

Lindsey’s Knowledge And Dedication To Her Craft Is Very Impressive

Lindsey has been absolutely amazing! Her knowledge and dedication to her craft is very impressive, and she gave me recommendations that helped (just to provide a couple of the many examples) my gut health and brain health improve in a short period of time. I could not have asked for a better nutritionist! ~ Rob Van Hyfte 

Lindsey’s Nutritional Expertise Was Paramount

Lindsey’s nutritional expertise was paramount in helping me alleviate inflammation that had been accumulating over several years, ultimately resulting in respiratory issues, low energy levels and painful skin conditions. Her compassion and intelligence made me feel understood, cared for, and confident in my ability to heal if I followed her instructions. And I’m so grateful I did, within a couple months I began feeling so much better and all of my symptoms started to improve. My experience with Lindsey was transformative. Even today, nearly two years after having my consultation with her, I still often find myself referring back to the plethora of guidance, research, and resources she gave me. I highly, highly, highly recommend Lindsey’s service. She is amazing. She is not only gifted with the capacity to understand and explain the complexities of the human body, but with an empathy that will make you feel seen and heard. ~ Hannah Cammoun 

Lindsey Was Amazing!

Lindsey was amazing! I feel much better daily and have seen massive changes in my diet and lifestyle. I am a picky eater and she’s was still able to give me meal plans and meal ideas that worked for me! If you want to make a change in your diet she will help you get it done! Highly recommend, thanks Lindsey! ~ Jake Bro

I’m So Grateful For Lindsey

Lindsey is incredibly knowledgeable about all aspects of nutrition. I feel like I’m getting a grad school experience while feeling supported and guided into the process. She continues to teach me the skill and strategies I need to meet my weight, exercise, and health goals. I’m so grateful for Lindsey and her business. ~ Kelli McCall

It’s Not Easy To Make Changes

Hiring Lindsey as a nutritionist 1 year ago has been the best thing I’ve done for myself. It’s not easy to make changes regarding eating/cooking, but she makes it easy to take baby steps that will last for life- then you just keep compounding your healthy habits. My body and mind feel SO healthy now, I have plenty of energy throughout the whole day, sleep like a baby, and have never been so strong in my life. 10/10 recommend!! ~ Andria Pyn

Lindsey Was Great To Work With!

Lindsey was great to work with and helped me achieve my nutrition goals. With her help I lost and kept off over 15 pounds. She gave great advice on overall diet, food products, eating habits and personalized everything to my needs. I would 100% recommend her to anyone that is looking to improve their overall health and wellness. ~ Greg Roy

I Had Such A Wonderful Experience With Lindsey

I had such a wonderful experience with Lindsey. She taught me so much about what should go into our bodies, what shouldn't, and WHY. Lindsey made every meeting very empowering and I never felt shame or disappointment from her. I feel like the information Lindsey gave me will stay with me forever. I feel so much better and so much more confident! She showed me that taking care of our bodies is powerful and vital to being pain-free (mentally and physically). Thank you Lindsey!Lainey Archer

Lindsey is Incredibly Knowledgeable

If you must make a change to get healthier you must meet with Lindsey! Lindsey is incredibly knowledgeable, creates personalized realistic plans and holds you accountable in an appropriate motivating manner. She not only understands the human body she gets making too many drastic changes at once is not going to work long term. She gets to know you and creates a plan that fits with your lifestyle. She is not about putting you on a "diet". She is about guiding you through a step by step process to create long term change. I have been meeting with Lindsey for years. My recommendation is get the plan down, but make a commitment to see her every few months. The check ins are what have been so impactful. I continue to learn and feel and see the benefits. Lindsey is incredible at what she does! I look back and laugh at what I thought was healthy! Thank you Lindsey you changed my life!!! Erin Robison

Feel Better

If you're looking for ways to feel better & improve the quality of your life - I highly recommend working with Lindsey Spivey! Lindsey equipped me with critical information and practical tools so that I could finally start healing my body from the inside/out! Because of Lindsey - I now love cook! She helped make "eating healthy" easy and exciting! I haven't felt this empowered -or this great- in twenty-five years! Thank you Lindsey! I'm forever grateful.~ Amy Archer

Lindsey Is Amazing!

If you are looking for a nutritionist, look no further! Lindsey is amazing - restoring my energy and overall health. She is very detailed, knowledgeable, and quick to reply when you have questions. For professional advice on what your body needs, I would highly recommend Health and Harmony! Darlene 

Encouragement & Kindness

I would highly recommend Lindsey as a nutritionist! She is very knowledgeable and considered all my individual health goals when creating my nutrition plan. I now have a plan that I can refer back to my entire life. She has the long view in mind, and will look at your well-being in a holistic manner. Not only did she thoughtfully create each action step for me, she offered encouragement and kindness along the way! Kelsey

Lindsey is Phenomenal!!

Lindsey is phenomenal at her job! I have recommended her to just about everyone I know. She puts so much time and effort into every recipe, and bit of knowledge she shares with you. Her planned out lessons and information is all backed by scientific research and she does a wonderful job of translating all of the “science talk” into something her clients can understand and implement into their own lives. If you are looking for a nutritionist, health expert, and incredible professional to lean on and learn from, look no further!! Haley Olsen

Life Changing and Wonderful Experience

My experience working with Lindsey has been so positive for not only my physical but also my mental health. She is so detail oriented on every aspect of my lifestyle change. From the very beginning, with my medical, diet, and medications, Lindsey has shown how thorough she is in her consultations. It has been a life changing and wonderful experience for me. Although, I did not expect any outward changes in my appearance, it is amazing the number of comments I have gotten. Making this change as a healthy way of eating and not as a diet has been easy and satisfying. M.H.

I have struggled for most of my life

I have struggled with my weight and body image for most of my life. Lindsey taught me how to nourish my body and my soul through healthy eating and tapping. Kim Dyer

I highly recommend Lindsey!

I have worked with Lindsey for several months, she is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. She is always up to date with the latest nutrition research and helps you to understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with her. I highly recommend Lindsey! Erin Robison

Lindsey literally changed my life!

Lindsey literally changed my life in just the last four weeks! I have a long way to go but I can say that this diet aimed at my long-standing gut issues is working. I used to be so worried about it that I stopped doing many things I love to do. I feel better than I have in at least 12 years!  It wasn’t the goal, but I’ve lost 10 pounds already too! I couldn’t be happier. Susan Miller

I would highly recommend Health & Harmony!

Lindsey has been so great to work with on my nutritional issues/needs. She really gets to know you personally and has designed a custom plan tailored to my needs. I would highly recommend her!! Jeanne Huggins