Complementary Consultation (15-30 minutes)
This call is your first step. Find out if I am the right fit for your health goals in this 15-30 minute complementary phone or tele-health consultation.
Ask the Nutritionist (40 minutes)
Ask me any of your most pressing questions and or confusion about nutrition and conflicting information.
Comprehensive Nutrition Care (30-200 minutes)
6 months of individualized monthly nutrition consults with an average of 60-90 minutes a session. Clients will enjoy customized adaptable meal plans that support diet interventions presented during the sessions. Including printable grocery list, recipes, desk top, and phone app accessibility. Additionally, clients will have access to food logs, exercise tracking, product resources, and weekly inspiration to aid in lifestyle changes. Each month clients will get a nutrient summary from Health & Harmony to support individual goals and interventions.
*Includes a comprehensive review of health history, current diet, any lab results, current & future health goals, and supplement evaluation.
Initial Visit * (70-90 minutes)
Includes a comprehensive review of health history, current diet, any lab results that you may have, current & future health goals and supplement evaluation. Together we will come up with a plan to meet your goals and you will leave with a plan of action, recommendations for follow up visits and sample recipes for your dietary needs.
* Requires a 7 day diet journal before appointment
Follow-Up Visits (90 - 120 minutes)
I like to see clients for a minimum of three 90- minute consults after the initial visit. Follow-up appointments include customized diet interventions, enhancements, supplement recommendations and much more. These are also an opportunity to review current success with dietary changes, troubleshoot areas of difficulty and provide additional nutrition information, tools and protocol to support healthy lifestyle changes and recipes.
$160 - $200
Follow-Up Visits (30-45 minutes)
30-minute follow up consult to help continually support nutrition changes, answer questions, recipe ideas and substitutions.
Nutrition for Healthy Skin (80 minutes)
Ever wonder what the best foods and supplements are for your skin and healthy aging and what foods can actually accelerate aging skin, inflammation, and acne then this is the consult for you. Includes evaluation of skin health, review of current skin care products, at home skin care routine, treatment recommendations, diet and supplement suggestions.
Skin Care Consult (30 minutes)
Evaluate skin health, answer skin care questions, review current products and home care routine, recommendations for professional treatments and product. Does not include nutrition assessment.