Low Lactose Recipes
Blueberry Buttermilk Pancakes (GF, Low Lactose)
What you need
1/2 cup cassava flour 1/2 cup sorghum flour 1/3 cup arrowroot starch 1/2 Tbs gf baking powder (Hain brand) 1/2 tsp salt 1 Tbs sugar 1/4 cup dried buttermilk powder 2 Eggs 1/4 cup grape-seed oil + extra for griddle 3/4 cup water 1 tsp gf vanilla extract 1/2 cup blueberries fresh (optional)
What you do
Heat a griddle to medium/high heat Mix all dry ingredients, make a well inside dry ingredients adding wet ingredients and beat around before mixing all together. Spray griddle with non-stick cooking spray, pour about 1 1/2 tbs pancake batter per pancake. After pouring pancakes on griddle add 3-4 blueberries to the top flipping once. Serve with maple syrup lactose free whole milk yogurt or nut-butter for low sugar.