Lactose Free Recipes

Zucchini Ribbons (GF, Lactose Free, SIBO)

What you need
2 medium size zucchini sliced lengthwise with a vegetable peeler 1/2 red onion thinly sliced 2 tbs olive oil 1/2 bunch chopped chives 1 small sprig tarragon leaves removed and chopped 1/4 tsp red chili flake 1/4 cup grated Parmesan cheese S & P to taste
What you do
Sauté ghee, onion, chili pepper, taragon and zucchini over med high heat until wilted, turn off heat, top with cheese. Serve with braised meats or as a side dish to fish or chicken.

Cucumber Smoked Salmon Boats (GF, Lactose Free, SIBO)

What you need
Persian cucumbers or english cucumbers sliced long ways, seeds removed with spoon to make a boat. slices of smoked salmon fresh or dried dill Horseradish mayo 1 tbs mayo to 1 tsp bubbies horseradish more if you like it hotter)
What you do
Make the cucumber boat, fill with horseradish mayo or sriracha mayo top with 2-3 slices smoked salmon ( I like the Wild Catch brand), sprinkle with fresh dill.