Please have all your intake documents submitted before your appointment.

If an initial appoints has been scheduled be sure to upload your 7 day diet journal from myfitnesspal.com or another diet tracker (using a pdf file) via the secure client portal.

No, journals are required for new clients who sign up for the 70-90 minutes appointments or packages.

It’s best to be as accurate and honest as possible so Lindsey can help you in your health journey. The journals are not used as judgement against you and your current diet but as an assessment tool to help meet and reach clients goals.

All nutrition appointments are customized per the individual and health state and will vary greatly. Generally a minimum of three one hour appointments are needed and they can be spread from 2 weeks, 4 weeks, or 6 weeks apart.