Be Your Best.
Functional health through individualized nutrition
Health & Harmony Nutrition provides fact-based nutritional counseling to adults, specializing in senior nutrition, women’s health, specialty diets, health optimization, cultural awareness and nutrition for healthy skin.
Individualized health care is the cornerstone to achieving optimal health by looking at aspects based on your height, weight, lifestyle, activities, blood work, diagnostic testing and personal goals. I can develop a plan that works for your body and lifestyle – a plan for you based on you.
Topics that may be included in your one-on-one virtual or in-person consults are functional foods, stress management, exercise goals, individualized diets, meal plans, recipes, snack ideas, evaluation of blood work and other diagnostic testing, body mass index, ideal body weight, evaluation and recommendations of herbs and supplements and review of health history.
My goal is to continue to help my community, my friends and my family to find their best health through nutrition and lifestyle modifications.
Areas of Expertise
- Specialized diets for adults
- seniors and women include
- high cholesterol/CVD
- high blood pressure
- Lyme and other tick borne illness
- adrenal fatigue
- Lifestyle intervention for weight loss/maintenance
- Hashimoto’s Disease
- Candida/yeast overgrowth
- SIBO (hydrogen and methane positive)
- Celiac Disease
- gluten intolerance/gluten free
- food allergies
- digestive discomfort
- anti-inflammatory diet
- lactose intolerance and dairy free diets
- body aches
- nutrition for healthy skin
- brain fog
- prevention of brain disorders
- heart health
- and overall health optimization.