Feel Your Best,
Be Your Best.

Functional health through individualized nutrition

Health & Harmony Nutrition provides fact-based nutritional counseling to adults, specializing in senior nutrition, women’s health, specialty diets, health optimization, cultural awareness and nutrition for healthy skin.

Individualized health care is the cornerstone to achieving optimal health by looking at aspects based on your height, weight, lifestyle, activities, blood work, diagnostic testing and personal goals. I can develop a plan that works for your body and lifestyle – a plan for you based on you.

Topics that may be included in your one-on-one virtual or in-person consults are functional foods, stress management, exercise goals, individualized diets, meal plans, recipes, snack ideas, evaluation of blood work and other diagnostic testing, body mass index, ideal body weight, evaluation and recommendations of herbs and supplements and review of health history.

My goal is to continue to help my community, my friends and my family to find their best health through nutrition and lifestyle modifications.

Areas of Expertise

  • Specialized diets for adults
  • seniors and women include
  • high cholesterol/CVD
  • high blood pressure
  • Lyme and other tick borne illness
  • adrenal fatigue
  • Lifestyle intervention for weight loss/maintenance
  • Hashimoto’s Disease
  • Candida/yeast overgrowth
  • SIBO (hydrogen and methane positive)
  • Celiac Disease
  • gluten intolerance/gluten free
  • food allergies
  • digestive discomfort
  • anti-inflammatory diet
  • lactose intolerance and dairy free diets
  • body aches
  • nutrition for healthy skin
  • brain fog
  • prevention of brain disorders
  • heart health
  • and overall health optimization.

Testimonials

I have struggled for most of my life

I have struggled with my weight and body image for most of my life. Lindsey taught me how to nourish my body and my soul through healthy eating and tapping. Kim Dyer

I highly recommend Lindsey!

I have worked with Lindsey for several months, she is incredibly knowledgeable, kind and genuinely wants to help you reach your goals. She is always up to date with the latest nutrition research and helps you to understand the reasoning behind certain food choices. I have seen huge improvements in my health while working with her. I highly recommend Lindsey! Erin Robison

Lindsey literally changed my life!

Lindsey literally changed my life in just the last four weeks! I have a long way to go but I can say that this diet aimed at my long-standing gut issues is working. I used to be so worried about it that I stopped doing many things I love to do. I feel better than I have in at least 12 years!  It wasn’t the goal, but I’ve lost 10 pounds already too! I couldn’t be happier. Susan Miller

I would highly recommend Health & Harmony!

Lindsey has been so great to work with on my nutritional issues/needs. She really gets to know you personally and has designed a custom plan tailored to my needs. I would highly recommend her!! Jeanne Huggins